7.5 km | 00:34:53 | 04:40/km日期: 2016-03-08 16:48 - 平均心率: 142 - 卡路里: 353 Cal - 溫度: 22°C - 濕度: 59%
Pace: 07'12" / 08'27" / 04'17" / 04'09" / 04'11" / 04'08" / 04'06" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'53") | 1000 / 1000 |
| 2 | | 05'14" (+01'09") | 1000 / 2000 |
| 3 | | 04'24" (+00'19") | 284 / 2284 |
| 4 | | 04'13" (+00'08") | 391 / 2675 |
| 5 | | 04'09" (+00'04") | 403 / 3078 |
| 6 | | 04'10" (+00'05") | 396 / 3474 |
| 7 | | 04'07" (+00'02") | 397 / 3872 |
| 8 | | 04'06" (+00'01") | 395 / 4267 |
| 9 | | 04'12" (+00'07") | 394 / 4662 |
| 10 | | 04'07" (+00'02") | 397 / 5060 |
| 11 | | 04'08" (+00'03") | 395 / 5456 |
| 12 | | 04'08" (+00'03") | 403 / 5859 |
| 13 | | 04'11" (+00'06") | 398 / 6258 |
| 14 | | 04'09" (+00'04") | 397 / 6655 |
| 15 | | 04'05" | 398 / 7054 |
| 16 | | 03'51" | 413 / 7467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 235.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 08'27" | 00:15'39" |
| 3 | 04'17" | 00:19'56" |
| 4 | 04'09" | 00:24'05" |
| 5 | 04'11" | 00:28'16" |
| 6 | 04'08" | 00:32'24" |
| 7 | 04'06" | 00:36'30" |
| 7.5 | 03'52" | 00:38'19" |
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