15.8 km | 01:13:22 | 04:38/km日期: 2016-03-07 17:02 - 平均心率: 148 - 卡路里: 736 Cal - 溫度: 19°C - 濕度: 55%
Pace: 04'32" / 04'29" / 04'26" / 05'29" / 04'14" / 03'59" / 04'03" / 05'48" / 04'00" / 04'00" / 06'00" / 04'35" / 04'48" / 04'47" / 04'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'42") | 1000 / 1000 |
| 2 | | 04'28" (+00'38") | 1000 / 2000 |
| 3 | | 04'26" (+00'36") | 1000 / 3000 |
| 4 | | 04'45" (+00'55") | 1000 / 4000 |
| 5 | | 04'03" (+00'13") | 401 / 4401 |
| 6 | | 04'05" (+00'15") | 391 / 4792 |
| 7 | | 04'03" (+00'13") | 400 / 5192 |
| 8 | | 04'01" (+00'11") | 403 / 5596 |
| 9 | | 04'01" (+00'11") | 402 / 5999 |
| 10 | | 04'04" (+00'14") | 399 / 6398 |
| 11 | | 03'59" (+00'09") | 406 / 6805 |
| 12 | | 04'03" (+00'13") | 208 / 7014 |
| 13 | | 46'49" (+42'59") | 43 / 7057 |
| 14 | | 04'02" (+00'12") | 198 / 7256 |
| 15 | | 03'50" | 406 / 7663 |
| 16 | | 03'57" (+00'07") | 406 / 8069 |
| 17 | | 04'01" (+00'11") | 405 / 8474 |
| 18 | | 04'03" (+00'13") | 396 / 8871 |
| 19 | | 03'56" (+00'06") | 409 / 9280 |
| 20 | | 03'54" (+00'04") | 402 / 9683 |
| 21 | | 03'59" (+00'09") | 402 / 10085 |
| 22 | | 15'15" (+11'25") | 130 / 10216 |
| 23 | | 04'38" (+00'48") | 1000 / 11216 |
| 24 | | 04'37" (+00'47") | 1000 / 12216 |
| 25 | | 04'47" (+00'57") | 1000 / 13216 |
| 26 | | 04'42" (+00'52") | 1000 / 14216 |
| 27 | | 04'45" (+00'55") | 1000 / 15216 |
| 28 | | 04'30" (+00'40") | 501 / 15718 |
| 29 | | 15'15" (+11'25") | 73 / 15791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 235.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'29" | 00:09'01" |
| 3 | 04'26" | 00:13'27" |
| 4 | 05'29" | 00:18'56" |
| 5 | 04'14" | 00:23'10" |
| 6 | 03'59" | 00:27'09" |
| 7 | 04'03" | 00:31'12" |
| 8 | 05'48" | 00:37'00" |
| 9 | 04'00" | 00:41'00" |
| 10 | 04'00" | 00:45'00" |
| 11 | 06'00" | 00:51'00" |
| 12 | 04'35" | 00:55'35" |
| 13 | 04'48" | 01:00'23" |
| 14 | 04'47" | 01:05'10" |
| 15 | 04'39" | 01:09'49" |
| 15.8 | 05'33" | 01:14'13" |
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