10.2 km | 00:58:47 | 05:45/km日期: 2016-03-05 17:23 - 總爬升: 230 m - 平均心率: 151 - 卡路里: 596 Cal
Pace: 05'51" / 05'42" / 05'56" / 05'35" / 05'42" / 05'50" / 05'40" / 05'43" / 05'52" / 05'48" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'15") | 1000 / 1000 |
| 2 | | 05'42" (+00'07") | 1000 / 2000 |
| 3 | | 05'56" (+00'21") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'41" (+00'06") | 1000 / 5000 |
| 6 | | 05'50" (+00'15") | 1000 / 6000 |
| 7 | | 05'39" (+00'04") | 1000 / 7000 |
| 8 | | 05'43" (+00'08") | 1000 / 8000 |
| 9 | | 05'52" (+00'17") | 1000 / 9000 |
| 10 | | 05'47" (+00'12") | 1000 / 10000 |
| 11 | | 05'39" (+00'04") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
71.54 km 
Mizuno WAVE PROPHECY 4 累積 :
1382.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 05'56" | 00:17'29" |
| 4 | 05'35" | 00:23'04" |
| 5 | 05'42" | 00:28'46" |
| 6 | 05'50" | 00:34'36" |
| 7 | 05'40" | 00:40'16" |
| 8 | 05'43" | 00:45'59" |
| 9 | 05'52" | 00:51'51" |
| 10 | 05'48" | 00:57'39" |
| 10.2 | 05'36" | 00:58'47" |
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