16.1 km | 01:39:27 | 06:11/km日期: 2016-03-08 14:51 - 總爬升: 346 m - 平均心率: 91 - 卡路里: 1278 Cal - 溫度: 26°C - 濕度: 82%
Pace: 05'17" / 05'26" / 05'38" / 05'56" / 06'56" / 07'34" / 06'51" / 06'01" / 06'08" / 08'13" / 07'30" / 05'52" / 05'33" / 05'14" / 05'12" / 05'12" / 16'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 5466 / 5466 |
| 2 | | 06'15" (+00'19") | 10670 / 16137 |
| 3 | | 08'58" (+03'02") | 7 / 16145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
136.71 km 
母子2魚 丫拖4o 累積 :
9256.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'26" | 00:10'43" |
| 3 | 05'38" | 00:16'21" |
| 4 | 05'56" | 00:22'17" |
| 5 | 06'56" | 00:29'13" |
| 6 | 07'34" | 00:36'47" |
| 7 | 06'51" | 00:43'38" |
| 8 | 06'01" | 00:49'39" |
| 9 | 06'08" | 00:55'47" |
| 10 | 08'13" | 01:04'00" |
| 11 | 07'30" | 01:11'30" |
| 12 | 05'52" | 01:17'22" |
| 13 | 05'33" | 01:22'55" |
| 14 | 05'14" | 01:28'09" |
| 15 | 05'12" | 01:33'21" |
| 16 | 05'12" | 01:38'33" |
| 16.1 | 16'40" | 01:39'27" |
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