42.7 km | 05:47:33 | 08:08/km日期: 2016-02-20 07:00 - 卡路里: 2979 Cal - 溫度: 15°C - 濕度: 70%
Pace: 06'16" / 05'59" / 06'00" / 05'50" / 05'59" / 06'13" / 05'47" / 06'08" / 06'25" / 06'18" / 06'34" / 06'23" / 06'22" / 07'02" / 06'23" / 06'17" / 06'21" / 07'52" / 07'09" / 07'35" / 13'57" / 06'27" / 07'18" / 09'35" / 07'31" / 09'23" / 07'47" / 07'46" / 10'25" / 07'24" / 08'17" / 08'10" / 14'10" / 07'55" / 08'40" / 12'13" / 12'18" / 09'57" / 10'34" / 11'53" / 09'09" / 10'18" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'30") | 1000 / 1000 |
| 2 | | 05'58" (+00'12") | 1000 / 2000 |
| 3 | | 05'59" (+00'13") | 1000 / 3000 |
| 4 | | 05'50" (+00'04") | 1000 / 4000 |
| 5 | | 05'59" (+00'13") | 1000 / 5000 |
| 6 | | 06'13" (+00'27") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 06'07" (+00'21") | 1000 / 8000 |
| 9 | | 06'25" (+00'39") | 1000 / 9000 |
| 10 | | 06'18" (+00'32") | 1000 / 10000 |
| 11 | | 06'33" (+00'47") | 1000 / 11000 |
| 12 | | 06'22" (+00'36") | 1000 / 12000 |
| 13 | | 06'21" (+00'35") | 1000 / 13000 |
| 14 | | 07'02" (+01'16") | 1000 / 14000 |
| 15 | | 06'22" (+00'36") | 1000 / 15000 |
| 16 | | 06'17" (+00'31") | 1000 / 16000 |
| 17 | | 06'21" (+00'35") | 1000 / 17000 |
| 18 | | 07'51" (+02'05") | 1000 / 18000 |
| 19 | | 07'09" (+01'23") | 1000 / 19000 |
| 20 | | 07'34" (+01'48") | 1000 / 20000 |
| 21 | | 13'57" (+08'11") | 1000 / 21000 |
| 22 | | 06'26" (+00'40") | 1000 / 22000 |
| 23 | | 07'17" (+01'31") | 1000 / 23000 |
| 24 | | 09'35" (+03'49") | 1000 / 24000 |
| 25 | | 07'31" (+01'45") | 1000 / 25000 |
| 26 | | 09'22" (+03'36") | 1000 / 26000 |
| 27 | | 07'46" (+02'00") | 1000 / 27000 |
| 28 | | 07'46" (+02'00") | 1000 / 28000 |
| 29 | | 10'25" (+04'39") | 1000 / 29000 |
| 30 | | 07'24" (+01'38") | 1000 / 30000 |
| 31 | | 08'16" (+02'30") | 1000 / 31000 |
| 32 | | 08'09" (+02'23") | 1000 / 32000 |
| 33 | | 14'10" (+08'24") | 1000 / 33000 |
| 34 | | 07'55" (+02'09") | 1000 / 34000 |
| 35 | | 08'40" (+02'54") | 1000 / 35000 |
| 36 | | 12'13" (+06'27") | 1000 / 36000 |
| 37 | | 12'17" (+06'31") | 1000 / 37000 |
| 38 | | 09'56" (+04'10") | 1000 / 38000 |
| 39 | | 10'34" (+04'48") | 1000 / 39000 |
| 40 | | 11'53" (+06'07") | 1000 / 40000 |
| 41 | | 09'09" (+03'23") | 1000 / 41000 |
| 42 | | 10'17" (+04'31") | 1000 / 42000 |
| 43 | | 10'20" (+04'34") | 730 / 42730 |
2月累積里程 : 183.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'59" | 00:12'15" |
| 3 | 06'00" | 00:18'15" |
| 4 | 05'50" | 00:24'05" |
| 5 | 05'59" | 00:30'04" |
| 6 | 06'13" | 00:36'17" |
| 7 | 05'47" | 00:42'04" |
| 8 | 06'08" | 00:48'12" |
| 9 | 06'25" | 00:54'37" |
| 10 | 06'18" | 01:00'55" |
| 11 | 06'34" | 01:07'29" |
| 12 | 06'23" | 01:13'52" |
| 13 | 06'22" | 01:20'14" |
| 14 | 07'02" | 01:27'16" |
| 15 | 06'23" | 01:33'39" |
| 16 | 06'17" | 01:39'56" |
| 17 | 06'21" | 01:46'17" |
| 18 | 07'52" | 01:54'09" |
| 19 | 07'09" | 02:01'18" |
| 20 | 07'35" | 02:08'53" |
| 21 | 13'57" | 02:22'50" |
| 22 | 06'27" | 02:29'17" |
| 23 | 07'18" | 02:36'35" |
| 24 | 09'35" | 02:46'10" |
| 25 | 07'31" | 02:53'41" |
| 26 | 09'23" | 03:03'04" |
| 27 | 07'47" | 03:10'51" |
| 28 | 07'46" | 03:18'37" |
| 29 | 10'25" | 03:29'02" |
| 30 | 07'24" | 03:36'26" |
| 31 | 08'17" | 03:44'43" |
| 32 | 08'10" | 03:52'53" |
| 33 | 14'10" | 04:07'03" |
| 34 | 07'55" | 04:14'58" |
| 35 | 08'40" | 04:23'38" |
| 36 | 12'13" | 04:35'51" |
| 37 | 12'18" | 04:48'09" |
| 38 | 09'57" | 04:58'06" |
| 39 | 10'34" | 05:08'40" |
| 40 | 11'53" | 05:20'33" |
| 41 | 09'09" | 05:29'42" |
| 42 | 10'18" | 05:40'00" |
| 42.7 | 10'20" | 05:47'33" |
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