21.6 km | 02:33:02 | 07:04/km日期: 2023-08-06 05:20 - 平均心率: 124 - 卡路里: 993 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 89%
Pace: 05'22" / 05'34" / 06'18" / 06'34" / 06'14" / 06'22" / 06'09" / 06'25" / 06'57" / 07'20" / 11'33" / 06'56" / 08'42" / 12'39" / 10'00" / 08'50" / 13'28" / 01'46" / 01'28" / 01'15" / 03'01" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+04'32") | 1000 / 1000 |
| 2 | | 05'34" (+04'19") | 1000 / 2000 |
| 3 | | 06'17" (+05'02") | 1000 / 3000 |
| 4 | | 06'34" (+05'19") | 1000 / 4000 |
| 5 | | 06'14" (+04'59") | 1000 / 5000 |
| 6 | | 06'22" (+05'07") | 1000 / 6000 |
| 7 | | 06'08" (+04'53") | 1000 / 7000 |
| 8 | | 06'24" (+05'09") | 1000 / 8000 |
| 9 | | 06'57" (+05'42") | 1000 / 9000 |
| 10 | | 07'19" (+06'04") | 1000 / 10000 |
| 11 | | 11'32" (+10'17") | 1000 / 11000 |
| 12 | | 06'56" (+05'41") | 1000 / 12000 |
| 13 | | 08'41" (+07'26") | 1000 / 13000 |
| 14 | | 12'39" (+11'24") | 1000 / 14000 |
| 15 | | 10'00" (+08'45") | 1000 / 15000 |
| 16 | | 08'49" (+07'34") | 1000 / 16000 |
| 17 | | 13'28" (+12'13") | 1000 / 17000 |
| 18 | | 01'46" (+00'31") | 1000 / 18000 |
| 19 | | 01'27" (+00'12") | 1000 / 19000 |
| 20 | | 01'15" | 1000 / 20000 |
| 21 | | 03'00" (+01'45") | 1000 / 21000 |
| 22 | | 15'14" (+13'59") | 638 / 21638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 113.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'34" | 00:10'56" |
| 3 | 06'18" | 00:17'14" |
| 4 | 06'34" | 00:23'48" |
| 5 | 06'14" | 00:30'02" |
| 6 | 06'22" | 00:36'24" |
| 7 | 06'09" | 00:42'33" |
| 8 | 06'25" | 00:48'58" |
| 9 | 06'57" | 00:55'55" |
| 10 | 07'20" | 01:03'15" |
| 11 | 11'33" | 01:14'48" |
| 12 | 06'56" | 01:21'44" |
| 13 | 08'42" | 01:30'26" |
| 14 | 12'39" | 01:43'05" |
| 15 | 10'00" | 01:53'05" |
| 16 | 08'50" | 02:01'55" |
| 17 | 13'28" | 02:15'23" |
| 18 | 01'46" | 02:17'09" |
| 19 | 01'28" | 02:18'37" |
| 20 | 01'15" | 02:19'52" |
| 21 | 03'01" | 02:22'53" |
| 21.6 | 12'50" | 02:31'05" |
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