22.0 km | 02:05:07 | 05:40/km日期: 2023-08-06 05:18 - 卡路里: 1190 Cal - 總步數: 22920 - 平均步頻: 183 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 89%
Pace: 05'47" / 05'34" / 05'58" / 05'35" / 05'26" / 05'39" / 05'21" / 05'14" / 05'25" / 05'27" / 05'33" / 05'36" / 06'04" / 05'50" / 05'44" / 05'38" / 06'22" / 05'46" / 05'54" / 05'50" / 05'20" / 05'33" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'35") | 1000 / 1000 | 184 / 93 |
| 2 | | 05'33" (+00'22") | 1000 / 2000 | 191 / 93 |
| 3 | | 05'57" (+00'46") | 1002 / 3003 | 186 / 90 |
| 4 | | 05'34" (+00'23") | 1001 / 4004 | 189 / 94 |
| 5 | | 05'28" (+00'17") | 1001 / 5005 | 190 / 96 |
| 6 | | 05'37" (+00'26") | 1002 / 6007 | 185 / 95 |
| 7 | | 05'23" (+00'12") | 1000 / 7008 | 190 / 97 |
| 8 | | 05'11" | 1002 / 8010 | 188 / 102 |
| 9 | | 05'25" (+00'14") | 1001 / 9012 | 187 / 98 |
| 10 | | 05'29" (+00'18") | 1000 / 10012 | 184 / 98 |
| 11 | | 05'33" (+00'22") | 1002 / 11015 | 184 / 97 |
| 12 | | 05'38" (+00'27") | 1001 / 12016 | 184 / 95 |
| 13 | | 06'04" (+00'53") | 1000 / 13017 | 178 / 92 |
| 14 | | 05'48" (+00'37") | 1001 / 14018 | 179 / 95 |
| 15 | | 05'42" (+00'31") | 1000 / 15018 | 180 / 96 |
| 16 | | 05'41" (+00'30") | 1001 / 16019 | 182 / 96 |
| 17 | | 06'20" (+01'09") | 1001 / 17021 | 170 / 92 |
| 18 | | 05'47" (+00'36") | 1002 / 18024 | 179 / 96 |
| 19 | | 05'55" (+00'44") | 1002 / 19026 | 179 / 94 |
| 20 | | 05'50" (+00'39") | 1001 / 20028 | 176 / 96 |
| 21 | | 05'19" (+00'08") | 1000 / 21028 | 183 / 102 |
| 22 | | 05'36" (+00'25") | 1000 / 22029 | 177 / 100 |
| 23 | | 08'49" (+03'38") | 18 / 22047 | 120 / 94 |
8月累積里程 : 790.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'58" | 00:17'19" |
| 4 | 05'35" | 00:22'54" |
| 5 | 05'26" | 00:28'20" |
| 6 | 05'39" | 00:33'59" |
| 7 | 05'21" | 00:39'20" |
| 8 | 05'14" | 00:44'34" |
| 9 | 05'25" | 00:49'59" |
| 10 | 05'27" | 00:55'26" |
| 11 | 05'33" | 01:00'59" |
| 12 | 05'36" | 01:06'35" |
| 13 | 06'04" | 01:12'39" |
| 14 | 05'50" | 01:18'29" |
| 15 | 05'44" | 01:24'13" |
| 16 | 05'38" | 01:29'51" |
| 17 | 06'22" | 01:36'13" |
| 18 | 05'46" | 01:41'59" |
| 19 | 05'54" | 01:47'53" |
| 20 | 05'50" | 01:53'43" |
| 21 | 05'20" | 01:59'03" |
| 22 | 05'33" | 02:04'36" |
| 22.0 | 10'32" | 02:05'07" |
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