10.1 km | 01:25:07 | 08:25/km日期: 2023-08-05 00:15 - 總爬升: 326 m - 卡路里: 545 Cal - 總步數: 12996 - 平均步頻: 152 - 平均步幅: 77 cm - 溫度: 31°C - 濕度: 64%
Pace: 09'40" / 07'04" / 08'17" / 09'29" / 07'44" / 07'08" / 08'56" / 07'55" / 10'54" / 06'51" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'39" (+02'43") | 1000 / 1000 | 150 / 68 |
| 2 | | 07'05" (+00'09") | 1002 / 2003 | 171 / 82 |
| 3 | | 08'16" (+01'20") | 1001 / 3004 | 156 / 77 |
| 4 | | 09'31" (+02'35") | 1001 / 4006 | 138 / 75 |
| 5 | | 07'42" (+00'46") | 1000 / 5006 | 160 / 80 |
| 6 | | 07'11" (+00'15") | 1000 / 6006 | 165 / 84 |
| 7 | | 08'57" (+02'01") | 1000 / 7006 | 150 / 74 |
| 8 | | 07'56" (+01'00") | 1000 / 8006 | 156 / 80 |
| 9 | | 10'56" (+04'00") | 1000 / 9006 | 128 / 71 |
| 10 | | 06'56" | 1000 / 10007 | 165 / 87 |
| 11 | | 08'43" (+01'47") | 93 / 10100 | 161 / 70 |
8月累積里程 : 790.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 07'04" | 00:16'44" |
| 3 | 08'17" | 00:25'01" |
| 4 | 09'29" | 00:34'30" |
| 5 | 07'44" | 00:42'14" |
| 6 | 07'08" | 00:49'22" |
| 7 | 08'56" | 00:58'18" |
| 8 | 07'55" | 01:06'13" |
| 9 | 10'54" | 01:17'07" |
| 10 | 06'51" | 01:23'58" |
| 10.1 | 11'22" | 01:25'07" |
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