10.2 km | 01:17:02 | 07:31/km日期: 2023-07-30 18:03 - 平均心率: 154 - 卡路里: 780 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 96%
Pace: 05'52" / 06'53" / 07'38" / 07'56" / 08'19" / 08'01" / 07'41" / 08'24" / 07'54" / 06'52" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'52" (+01'00") | 1000 / 2000 |
| 3 | | 07'38" (+01'46") | 1000 / 3000 |
| 4 | | 07'55" (+02'03") | 1000 / 4000 |
| 5 | | 08'19" (+02'27") | 1000 / 5000 |
| 6 | | 08'00" (+02'08") | 1000 / 6000 |
| 7 | | 07'41" (+01'49") | 1000 / 7000 |
| 8 | | 08'23" (+02'31") | 1000 / 8000 |
| 9 | | 07'54" (+02'02") | 1000 / 9000 |
| 10 | | 06'51" (+00'59") | 1000 / 10000 |
| 11 | | 06'33" (+00'41") | 236 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
30.91 km 
子母鱷魚 ㄚ拖 累積 :
1087.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'53" | 00:12'45" |
| 3 | 07'38" | 00:20'23" |
| 4 | 07'56" | 00:28'19" |
| 5 | 08'19" | 00:36'38" |
| 6 | 08'01" | 00:44'39" |
| 7 | 07'41" | 00:52'20" |
| 8 | 08'24" | 01:00'44" |
| 9 | 07'54" | 01:08'38" |
| 10 | 06'52" | 01:15'30" |
| 10.2 | 06'32" | 01:17'03" |
展開計圈分析
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