10.0 km | 00:55:31 | 05:33/km日期: 2016-03-06 21:11 - 平均心率: 139 - 卡路里: 644 Cal - 溫度: 18°C - 濕度: 94%
Pace: 06'31" / 05'54" / 05'39" / 05'34" / 05'24" / 05'05" / 05'17" / 05'41" / 05'37" / 4833'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+03'52") | 1000 / 1000 |
| 2 | | 05'53" (+03'14") | 1000 / 2000 |
| 3 | | 05'38" (+02'59") | 1000 / 3000 |
| 4 | | 05'34" (+02'55") | 1000 / 4000 |
| 5 | | 05'23" (+02'44") | 1000 / 5000 |
| 6 | | 05'05" (+02'26") | 1000 / 6000 |
| 7 | | 05'16" (+02'37") | 1000 / 7000 |
| 8 | | 05'40" (+03'01") | 1000 / 8000 |
| 9 | | 07'07" (+04'28") | 394 / 8394 |
| 10 | | 03'11" (+00'32") | 202 / 8597 |
| 11 | | 07'15" (+04'36") | 225 / 8822 |
| 12 | | 03'01" (+00'22") | 208 / 9030 |
| 13 | | 06'10" (+03'31") | 237 / 9267 |
| 14 | | 02'49" (+00'10") | 208 / 9475 |
| 15 | | 06'27" (+03'48") | 239 / 9715 |
| 16 | | 02'39" | 217 / 9932 |
| 17 | | 07'58" (+05'19") | 68 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 148.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'54" | 00:12'25" |
| 3 | 05'39" | 00:18'04" |
| 4 | 05'34" | 00:23'38" |
| 5 | 05'24" | 00:29'02" |
| 6 | 05'05" | 00:34'07" |
| 7 | 05'17" | 00:39'24" |
| 8 | 05'41" | 00:45'05" |
| 9 | 05'37" | 00:50'42" |
| 10.0 | 04'49" | 00:55'32" |
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