28.0 km | 03:20:17 | 07:08/km日期: 2016-02-29 04:23 - 總爬升: 411 m - 平均心率: 60 - 卡路里: 2217 Cal - 溫度: 13°C - 濕度: 88%
Pace: 06'11" / 06'50" / 06'51" / 07'01" / 06'59" / 06'57" / 07'19" / 07'45" / 07'48" / 07'48" / 08'21" / 09'48" / 06'26" / 06'38" / 06'40" / 06'34" / 06'25" / 06'57" / 07'05" / 06'35" / 06'25" / 06'10" / 05'48" / 07'59" / 07'55" / 07'51" / 06'42" / 06'33" / 87'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 103.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'50" | 00:13'01" |
| 3 | 06'51" | 00:19'52" |
| 4 | 07'01" | 00:26'53" |
| 5 | 06'59" | 00:33'52" |
| 6 | 06'57" | 00:40'49" |
| 7 | 07'19" | 00:48'08" |
| 8 | 07'45" | 00:55'53" |
| 9 | 07'48" | 01:03'41" |
| 10 | 07'48" | 01:11'29" |
| 11 | 08'21" | 01:19'50" |
| 12 | 09'48" | 01:29'38" |
| 13 | 06'26" | 01:36'04" |
| 14 | 06'38" | 01:42'42" |
| 15 | 06'40" | 01:49'22" |
| 16 | 06'34" | 01:55'56" |
| 17 | 06'25" | 02:02'21" |
| 18 | 06'57" | 02:09'18" |
| 19 | 07'05" | 02:16'23" |
| 20 | 06'35" | 02:22'58" |
| 21 | 06'25" | 02:29'23" |
| 22 | 06'10" | 02:35'33" |
| 23 | 05'48" | 02:41'21" |
| 24 | 07'59" | 02:49'20" |
| 25 | 07'55" | 02:57'15" |
| 26 | 07'51" | 03:05'06" |
| 27 | 06'42" | 03:11'48" |
| 28 | 06'33" | 03:18'21" |
| 28.0 | 87'52" | 03:20'17" |
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