9.6 km | 00:48:50 | 05:05/km日期: 2016-03-07 15:59 - 地點: 萬丹四維 - 平均心率: 154 - 卡路里: 519 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'29" / 05'24" / 05'05" / 04'52" / 04'54" / 04'49" / 05'01" / 05'16" / 05'02" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'39") | 1000 / 1000 |
| 2 | | 05'24" (+00'35") | 1000 / 2000 |
| 3 | | 05'04" (+00'15") | 1000 / 3000 |
| 4 | | 04'51" (+00'02") | 1000 / 4000 |
| 5 | | 04'53" (+00'04") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 05'00" (+00'11") | 1000 / 7000 |
| 8 | | 05'16" (+00'27") | 1000 / 8000 |
| 9 | | 05'02" (+00'13") | 1000 / 9000 |
| 10 | | 04'55" (+00'06") | 604 / 9604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 115.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'05" | 00:15'58" |
| 4 | 04'52" | 00:20'50" |
| 5 | 04'54" | 00:25'44" |
| 6 | 04'49" | 00:30'33" |
| 7 | 05'01" | 00:35'34" |
| 8 | 05'16" | 00:40'50" |
| 9 | 05'02" | 00:45'52" |
| 9.6 | 04'56" | 00:48'51" |
展開計圈分析
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