14.2 km | 01:04:01 | 04:30/km日期: 2023-08-04 17:27 - 平均心率: 72 - 卡路里: 918 Cal - 平均步頻: 164
Pace: 04'39" / 04'41" / 04'29" / 04'23" / 04'38" / 04'22" / 04'29" / 04'13" / 04'12" / 04'16" / 04'28" / 04'07" / 03'42" / 05'15" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'58") | 1000 / 1000 |
| 2 | | 04'41" (+01'00") | 1000 / 2000 |
| 3 | | 04'28" (+00'47") | 1000 / 3000 |
| 4 | | 04'23" (+00'42") | 1000 / 4000 |
| 5 | | 04'37" (+00'56") | 1000 / 5000 |
| 6 | | 04'22" (+00'41") | 1000 / 6000 |
| 7 | | 04'28" (+00'47") | 1000 / 7000 |
| 8 | | 04'13" (+00'32") | 1000 / 8000 |
| 9 | | 04'11" (+00'30") | 1000 / 9000 |
| 10 | | 04'16" (+00'35") | 1000 / 10000 |
| 11 | | 04'28" (+00'47") | 1000 / 11000 |
| 12 | | 04'07" (+00'26") | 1000 / 12000 |
| 13 | | 03'41" | 1000 / 13000 |
| 14 | | 05'14" (+01'33") | 1000 / 14000 |
| 15 | | 10'45" (+07'04") | 197 / 14197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
8月累積里程 : 185.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'41" | 00:09'20" |
| 3 | 04'29" | 00:13'49" |
| 4 | 04'23" | 00:18'12" |
| 5 | 04'38" | 00:22'50" |
| 6 | 04'22" | 00:27'12" |
| 7 | 04'29" | 00:31'41" |
| 8 | 04'13" | 00:35'54" |
| 9 | 04'12" | 00:40'06" |
| 10 | 04'16" | 00:44'22" |
| 11 | 04'28" | 00:48'50" |
| 12 | 04'07" | 00:52'57" |
| 13 | 03'42" | 00:56'39" |
| 14 | 05'15" | 01:01'54" |
| 14.2 | 10'43" | 01:04'01" |
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