16.0 km | 01:35:58 | 05:59/km日期: 2023-08-03 08:37 - 平均心率: 159 - 卡路里: 941 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 87%
Pace: 06'10" / 05'52" / 06'02" / 05'57" / 05'53" / 05'56" / 06'01" / 05'53" / 05'58" / 06'13" / 05'57" / 05'58" / 05'55" / 05'59" / 06'13" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'19") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'02" (+00'11") | 1000 / 3000 |
| 4 | | 05'56" (+00'05") | 1000 / 4000 |
| 5 | | 05'53" (+00'02") | 1000 / 5000 |
| 6 | | 05'56" (+00'05") | 1000 / 6000 |
| 7 | | 06'00" (+00'09") | 1000 / 7000 |
| 8 | | 05'53" (+00'02") | 1000 / 8000 |
| 9 | | 05'57" (+00'06") | 1000 / 9000 |
| 10 | | 06'13" (+00'22") | 1000 / 10000 |
| 11 | | 05'56" (+00'05") | 1000 / 11000 |
| 12 | | 05'57" (+00'06") | 1000 / 12000 |
| 13 | | 05'55" (+00'04") | 1000 / 13000 |
| 14 | | 05'58" (+00'07") | 1000 / 14000 |
| 15 | | 06'12" (+00'21") | 1000 / 15000 |
| 16 | | 05'59" (+00'08") | 1000 / 16000 |
| 17 | | 05'47" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 483.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'52" | 00:12'02" |
| 3 | 06'02" | 00:18'04" |
| 4 | 05'57" | 00:24'01" |
| 5 | 05'53" | 00:29'54" |
| 6 | 05'56" | 00:35'50" |
| 7 | 06'01" | 00:41'51" |
| 8 | 05'53" | 00:47'44" |
| 9 | 05'58" | 00:53'42" |
| 10 | 06'13" | 00:59'55" |
| 11 | 05'57" | 01:05'52" |
| 12 | 05'58" | 01:11'50" |
| 13 | 05'55" | 01:17'45" |
| 14 | 05'59" | 01:23'44" |
| 15 | 06'13" | 01:29'57" |
| 16 | 05'59" | 01:35'56" |
| 16.0 | 05'26" | 01:35'59" |
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