22.4 km | 03:02:29 | 08:09/km日期: 2023-07-31 06:49 - 平均心率: 121 - 卡路里: 1474 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 90%
Pace: 12'31" / 11'36" / 120'23" / 06'24" / 06'12" / 06'24" / 06'30" / 06'01" / 06'05" / 06'23" / 06'07" / 06'07" / 06'09" / 06'46" / 06'01" / 06'04" / 05'52" / 05'53" / 05'42" / 237'12" / 298'54" / 15'09" / 15'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'31" (+07'07") | 1000 / 1000 |
| 2 | | 11'36" (+06'12") | 1000 / 2000 |
| 3 | | 11'50" (+06'26") | 331 / 2331 |
| 4 | | 06'30" (+01'06") | 1000 / 3331 |
| 5 | | 06'18" (+00'54") | 1000 / 4331 |
| 6 | | 06'11" (+00'47") | 1000 / 5331 |
| 7 | | 06'42" (+01'18") | 1000 / 6331 |
| 8 | | 06'11" (+00'47") | 1000 / 7331 |
| 9 | | 06'03" (+00'39") | 1000 / 8331 |
| 10 | | 06'03" (+00'39") | 1000 / 9331 |
| 11 | | 06'22" (+00'58") | 1000 / 10331 |
| 12 | | 06'03" (+00'39") | 1000 / 11331 |
| 13 | | 06'10" (+00'46") | 1000 / 12331 |
| 14 | | 06'27" (+01'03") | 1000 / 13331 |
| 15 | | 06'27" (+01'03") | 1000 / 14331 |
| 16 | | 06'02" (+00'38") | 1000 / 15331 |
| 17 | | 05'57" (+00'33") | 1000 / 16331 |
| 18 | | 05'55" (+00'31") | 1000 / 17331 |
| 19 | | 05'49" (+00'25") | 1000 / 18331 |
| 20 | | 05'24" | 1000 / 19331 |
| 21 | | 17'26" (+12'02") | 1000 / 20331 |
| 22 | | 16'42" (+11'18") | 1000 / 21331 |
| 23 | | 14'40" (+09'16") | 1000 / 22331 |
| 24 | | 22'35" (+17'11") | 41 / 22372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
403.42 km 
日本母子鱷魚 Y拖 累積 :
12783.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'31" | 00:12'31" |
| 2 | 11'36" | 00:24'07" |
| 3 | 120'23" | 02:24'30" |
| 4 | 06'24" | 02:30'54" |
| 5 | 06'12" | 02:37'06" |
| 6 | 06'24" | 02:43'30" |
| 7 | 06'30" | 02:50'00" |
| 8 | 06'01" | 02:56'01" |
| 9 | 06'05" | 03:02'06" |
| 10 | 06'23" | 03:08'29" |
| 11 | 06'07" | 03:14'36" |
| 12 | 06'07" | 03:20'43" |
| 13 | 06'09" | 03:26'52" |
| 14 | 06'46" | 03:33'38" |
| 15 | 06'01" | 03:39'39" |
| 16 | 06'04" | 03:45'43" |
| 17 | 05'52" | 03:51'35" |
| 18 | 05'53" | 03:57'28" |
| 19 | 05'42" | 04:03'10" |
| 20 | 237'12" | 08:00'22" |
| 21 | 298'54" | 12:59'16" |
| 22 | 15'09" | 13:14'25" |
| 22.4 | 15'43" | 13:20'17" |
留言 
展開計圈分析
