12.4 km | 01:10:53 | 05:43/km日期: 2016-03-03 17:53 - 平均心率: 144 - 卡路里: 775 Cal - 溫度: 24°C - 濕度: 38%
Pace: 06'25" / 06'08" / 06'05" / 05'58" / 05'36" / 05'28" / 05'27" / 05'30" / 05'38" / 05'32" / 05'30" / 05'35" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'59") | 1000 / 1000 |
| 2 | | 06'07" (+00'41") | 1000 / 2000 |
| 3 | | 06'05" (+00'39") | 1000 / 3000 |
| 4 | | 05'58" (+00'32") | 1000 / 4000 |
| 5 | | 05'35" (+00'09") | 1000 / 5000 |
| 6 | | 05'28" (+00'02") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'30" (+00'04") | 1000 / 8000 |
| 9 | | 05'37" (+00'11") | 1000 / 9000 |
| 10 | | 05'32" (+00'06") | 1000 / 10000 |
| 11 | | 05'29" (+00'03") | 1000 / 11000 |
| 12 | | 05'34" (+00'08") | 1000 / 12000 |
| 13 | | 05'27" (+00'01") | 373 / 12373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 257.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'08" | 00:12'33" |
| 3 | 06'05" | 00:18'38" |
| 4 | 05'58" | 00:24'36" |
| 5 | 05'36" | 00:30'12" |
| 6 | 05'28" | 00:35'40" |
| 7 | 05'27" | 00:41'07" |
| 8 | 05'30" | 00:46'37" |
| 9 | 05'38" | 00:52'15" |
| 10 | 05'32" | 00:57'47" |
| 11 | 05'30" | 01:03'17" |
| 12 | 05'35" | 01:08'52" |
| 12.4 | 05'26" | 01:10'54" |
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