12.0 km | 01:11:48 | 05:58/km日期: 2016-03-05 07:41 - 地點: 河濱 - 天氣: 晴天 - 卡路里: 714 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'08" / 06'04" / 05'58" / 05'52" / 05'57" / 05'54" / 06'00" / 06'04" / 05'49" / 05'54" / 06'06" / 05'54" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'17") | 1000 / 1000 |
| 2 | | 06'04" (+00'14") | 1000 / 2000 |
| 3 | | 05'57" (+00'07") | 1000 / 3000 |
| 4 | | 05'52" (+00'02") | 1000 / 4000 |
| 5 | | 05'56" (+00'06") | 1000 / 5000 |
| 6 | | 05'54" (+00'04") | 1000 / 6000 |
| 7 | | 06'00" (+00'10") | 1000 / 7000 |
| 8 | | 06'02" (+00'12") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 05'54" (+00'04") | 1000 / 10000 |
| 11 | | 06'05" (+00'15") | 1000 / 11000 |
| 12 | | 05'53" (+00'03") | 1000 / 12000 |
| 13 | | 05'50" | 23 / 12023 |
3月累積里程 :
202.66 km 
ㄚ拖 累積 :
397.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'04" | 00:12'12" |
| 3 | 05'58" | 00:18'10" |
| 4 | 05'52" | 00:24'02" |
| 5 | 05'57" | 00:29'59" |
| 6 | 05'54" | 00:35'53" |
| 7 | 06'00" | 00:41'53" |
| 8 | 06'04" | 00:47'57" |
| 9 | 05'49" | 00:53'46" |
| 10 | 05'54" | 00:59'40" |
| 11 | 06'06" | 01:05'46" |
| 12 | 05'54" | 01:11'40" |
| 12.0 | 05'39" | 01:11'48" |
展開計圈分析
留言 
