12.4 km | 01:18:59 | 06:23/km日期: 2016-03-01 22:12 - 地點: 興福國中 - 天氣: 晴 - 卡路里: 867 Cal - 溫度: 14°C - 濕度: 63%
Pace: 06'05" / 06'07" / 06'10" / 06'10" / 06'21" / 06'20" / 06'21" / 06'26" / 06'24" / 06'10" / 07'00" / 06'56" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" | 994 / 994 |
2 | | 06'07" (+00'03") | 1006 / 2000 |
3 | | 06'07" (+00'03") | 995 / 2995 |
4 | | 06'12" (+00'08") | 1005 / 4000 |
5 | | 06'18" (+00'14") | 995 / 4996 |
6 | | 06'21" (+00'17") | 1007 / 6003 |
7 | | 06'20" (+00'16") | 1001 / 7005 |
8 | | 06'25" (+00'21") | 1000 / 8005 |
9 | | 06'23" (+00'19") | 1001 / 9006 |
10 | | 06'11" (+00'07") | 996 / 10003 |
11 | | 06'58" (+00'54") | 1002 / 11005 |
12 | | 06'54" (+00'50") | 1003 / 12009 |
13 | | 07'08" (+01'04") | 347 / 12356 |
3月累積里程 :
135.10 km Under Armour 累積 :
1210.1 kmVoice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'07" | 00:12'12" |
3 | 06'10" | 00:18'22" |
4 | 06'10" | 00:24'32" |
5 | 06'21" | 00:30'53" |
6 | 06'20" | 00:37'13" |
7 | 06'21" | 00:43'34" |
8 | 06'26" | 00:50'00" |
9 | 06'24" | 00:56'24" |
10 | 06'10" | 01:02'34" |
11 | 07'00" | 01:09'34" |
12 | 06'56" | 01:16'30" |
12.4 | 06'57" | 01:18'59" |