10.0 km | 01:07:42 | 06:45/km日期: 2016-03-04 18:01 - 卡路里: 596 Cal - 溫度: 22°C - 濕度: 56%
Pace: 06'38" / 06'31" / 06'35" / 06'46" / 06'48" / 06'52" / 06'45" / 06'49" / 07'00" / 06'55" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'08") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'34" (+00'04") | 1000 / 3000 |
| 4 | | 06'46" (+00'16") | 1000 / 4000 |
| 5 | | 06'47" (+00'17") | 1000 / 5000 |
| 6 | | 06'52" (+00'22") | 1000 / 6000 |
| 7 | | 06'44" (+00'14") | 1000 / 7000 |
| 8 | | 06'49" (+00'19") | 1000 / 8000 |
| 9 | | 07'00" (+00'30") | 1000 / 9000 |
| 10 | | 06'54" (+00'24") | 1000 / 10000 |
| 11 | | 07'08" (+00'38") | 9 / 10009 |
3月累積里程 : 67.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'31" | 00:13'09" |
| 3 | 06'35" | 00:19'44" |
| 4 | 06'46" | 00:26'30" |
| 5 | 06'48" | 00:33'18" |
| 6 | 06'52" | 00:40'10" |
| 7 | 06'45" | 00:46'55" |
| 8 | 06'49" | 00:53'44" |
| 9 | 07'00" | 01:00'44" |
| 10 | 06'55" | 01:07'39" |
| 10.0 | 07'03" | 01:07'43" |
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