42.9 km | 05:13:27 | 07:18/km日期: 2016-02-28 06:06 - 總爬升: 184 m - 平均心率: 148 - 卡路里: 2308 Cal - 溫度: 12°C - 濕度: 94%
Pace: 07'49" / 06'28" / 07'04" / 06'46" / 06'34" / 06'31" / 06'50" / 06'30" / 06'48" / 08'00" / 06'57" / 06'44" / 06'42" / 07'53" / 06'52" / 06'43" / 07'54" / 06'44" / 08'01" / 08'11" / 06'56" / 07'17" / 08'49" / 06'47" / 07'26" / 07'40" / 07'00" / 07'15" / 07'10" / 08'18" / 07'14" / 08'48" / 07'09" / 07'29" / 07'43" / 07'10" / 07'47" / 07'16" / 07'16" / 08'12" / 07'14" / 07'23" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 6000 / 6000 |
| 2 | | 06'58" (+00'07") | 6000 / 12000 |
| 3 | | 07'07" (+00'16") | 6000 / 18000 |
| 4 | | 07'40" (+00'49") | 6000 / 24000 |
| 5 | | 07'28" (+00'37") | 6000 / 30000 |
| 6 | | 07'35" (+00'44") | 6000 / 36000 |
| 7 | | 07'31" (+00'40") | 6000 / 42000 |
| 8 | | 06'59" (+00'08") | 876 / 42876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 186.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'28" | 00:14'17" |
| 3 | 07'04" | 00:21'21" |
| 4 | 06'46" | 00:28'07" |
| 5 | 06'34" | 00:34'41" |
| 6 | 06'31" | 00:41'12" |
| 7 | 06'50" | 00:48'02" |
| 8 | 06'30" | 00:54'32" |
| 9 | 06'48" | 01:01'20" |
| 10 | 08'00" | 01:09'20" |
| 11 | 06'57" | 01:16'17" |
| 12 | 06'44" | 01:23'01" |
| 13 | 06'42" | 01:29'43" |
| 14 | 07'53" | 01:37'36" |
| 15 | 06'52" | 01:44'28" |
| 16 | 06'43" | 01:51'11" |
| 17 | 07'54" | 01:59'05" |
| 18 | 06'44" | 02:05'49" |
| 19 | 08'01" | 02:13'50" |
| 20 | 08'11" | 02:22'01" |
| 21 | 06'56" | 02:28'57" |
| 22 | 07'17" | 02:36'14" |
| 23 | 08'49" | 02:45'03" |
| 24 | 06'47" | 02:51'50" |
| 25 | 07'26" | 02:59'16" |
| 26 | 07'40" | 03:06'56" |
| 27 | 07'00" | 03:13'56" |
| 28 | 07'15" | 03:21'11" |
| 29 | 07'10" | 03:28'21" |
| 30 | 08'18" | 03:36'39" |
| 31 | 07'14" | 03:43'53" |
| 32 | 08'48" | 03:52'41" |
| 33 | 07'09" | 03:59'50" |
| 34 | 07'29" | 04:07'19" |
| 35 | 07'43" | 04:15'02" |
| 36 | 07'10" | 04:22'12" |
| 37 | 07'47" | 04:29'59" |
| 38 | 07'16" | 04:37'15" |
| 39 | 07'16" | 04:44'31" |
| 40 | 08'12" | 04:52'43" |
| 41 | 07'14" | 04:59'57" |
| 42 | 07'23" | 05:07'20" |
| 42.9 | 06'59" | 05:13'28" |
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