10.0 km | 01:13:31 | 07:20/km日期: 2016-03-04 20:06 - 平均心率: 126 - 卡路里: 585 Cal - 溫度: 20°C - 濕度: 64%
Pace: 07'52" / 08'14" / 07'51" / 07'42" / 09'43" / 07'19" / 07'19" / 06'31" / 06'41" / 916'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'30") | 1000 / 1000 |
| 2 | | 08'14" (+01'53") | 1000 / 2000 |
| 3 | | 07'51" (+01'30") | 1000 / 3000 |
| 4 | | 07'41" (+01'20") | 1000 / 4000 |
| 5 | | 07'38" (+01'17") | 1000 / 5000 |
| 6 | | 07'18" (+00'57") | 1000 / 6000 |
| 7 | | 07'18" (+00'57") | 1000 / 7000 |
| 8 | | 06'31" (+00'10") | 1000 / 8000 |
| 9 | | 06'40" (+00'19") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 07'14" (+00'53") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 204.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'14" | 00:16'06" |
| 3 | 07'51" | 00:23'57" |
| 4 | 07'42" | 00:31'39" |
| 5 | 09'43" | 00:41'22" |
| 6 | 07'19" | 00:48'41" |
| 7 | 07'19" | 00:56'00" |
| 8 | 06'31" | 01:02'31" |
| 9 | 06'41" | 01:09'12" |
| 10.0 | 06'22" | 01:15'37" |
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