10.0 km | 01:10:43 | 07:02/km日期: 2016-03-04 06:32 - 平均心率: 154 - 卡路里: 445 Cal - 溫度: 16°C - 濕度: 94%
Pace: 07'48" / 06'21" / 06'15" / 07'33" / 06'37" / 07'32" / 06'28" / 06'48" / 06'49" / 08'18" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+03'27") | 500 / 500 |
| 2 | | 06'04" | 500 / 1000 |
| 3 | | 06'06" (+00'02") | 500 / 1500 |
| 4 | | 06'34" (+00'30") | 500 / 2000 |
| 5 | | 06'11" (+00'07") | 500 / 2500 |
| 6 | | 06'18" (+00'14") | 500 / 3000 |
| 7 | | 06'36" (+00'32") | 500 / 3500 |
| 8 | | 08'29" (+02'25") | 500 / 4000 |
| 9 | | 06'43" (+00'39") | 500 / 4500 |
| 10 | | 06'29" (+00'25") | 500 / 5000 |
| 11 | | 08'55" (+02'51") | 500 / 5500 |
| 12 | | 06'08" (+00'04") | 500 / 6000 |
| 13 | | 06'33" (+00'29") | 500 / 6500 |
| 14 | | 06'22" (+00'18") | 500 / 7000 |
| 15 | | 06'40" (+00'36") | 500 / 7500 |
| 16 | | 06'55" (+00'51") | 500 / 8000 |
| 17 | | 06'44" (+00'40") | 500 / 8500 |
| 18 | | 06'55" (+00'51") | 500 / 9000 |
| 19 | | 08'49" (+02'45") | 500 / 9500 |
| 20 | | 07'44" (+01'40") | 500 / 10000 |
| 21 | | 06'41" (+00'37") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
134.69 km 
Adidas TAKUMI ren 累積 :
7488.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'21" | 00:14'09" |
| 3 | 06'15" | 00:20'24" |
| 4 | 07'33" | 00:27'57" |
| 5 | 06'37" | 00:34'34" |
| 6 | 07'32" | 00:42'06" |
| 7 | 06'28" | 00:48'34" |
| 8 | 06'48" | 00:55'22" |
| 9 | 06'49" | 01:02'11" |
| 10 | 08'18" | 01:10'29" |
| 10.0 | 06'37" | 01:10'44" |
展開計圈分析
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