9.8 km | 00:54:59 | 05:34/km日期: 2016-03-03 19:15 - 總爬升: 215 m - 卡路里: 647 Cal - 溫度: 18°C - 濕度: 64%
Pace: 07'38" / 07'39" / 04'33" / 04'22" / 13'50" / 05'19" / 06'10" / 05'57" / 10'20" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+03'15") | 1000 / 1000 |
| 2 | | 06'27" (+02'05") | 1000 / 2000 |
| 3 | | 04'33" (+00'11") | 1000 / 3000 |
| 4 | | 04'22" | 1000 / 4000 |
| 5 | | 05'16" (+00'54") | 1000 / 5000 |
| 6 | | 05'18" (+00'56") | 1000 / 6000 |
| 7 | | 06'09" (+01'47") | 1000 / 7000 |
| 8 | | 05'56" (+01'34") | 1000 / 8000 |
| 9 | | 05'09" (+00'47") | 1000 / 9000 |
| 10 | | 04'50" (+00'28") | 849 / 9849 |
3月累積里程 :
126.93 km 
MIZUNO wave rider 18 累積 :
338.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'39" | 00:15'17" |
| 3 | 04'33" | 00:19'50" |
| 4 | 04'22" | 00:24'12" |
| 5 | 13'50" | 00:38'02" |
| 6 | 05'19" | 00:43'21" |
| 7 | 06'10" | 00:49'31" |
| 8 | 05'57" | 00:55'28" |
| 9 | 10'20" | 01:05'48" |
| 9.8 | 04'50" | 01:09'55" |
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