12.4 km | 01:40:00 | 08:05/km日期: 2016-03-03 19:31 - 平均心率: 111 - 卡路里: 484 Cal - 溫度: 19°C - 濕度: 65%
Pace: 07'20" / 07'34" / 07'17" / 06'37" / 06'17" / 06'09" / 07'34" / 22'42" / 06'15" / 06'57" / 05'36" / 06'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'43") | 1000 / 1000 |
| 2 | | 07'34" (+01'58") | 1000 / 2000 |
| 3 | | 07'16" (+01'40") | 1000 / 3000 |
| 4 | | 06'37" (+01'01") | 1000 / 4000 |
| 5 | | 06'17" (+00'41") | 1000 / 5000 |
| 6 | | 06'09" (+00'33") | 1000 / 6000 |
| 7 | | 07'33" (+01'57") | 1000 / 7000 |
| 8 | | 22'42" (+17'06") | 1000 / 8000 |
| 9 | | 06'15" (+00'39") | 1000 / 9000 |
| 10 | | 06'56" (+01'20") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 06'34" (+00'58") | 1000 / 12000 |
| 13 | | 08'48" (+03'12") | 354 / 12354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 153.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'34" | 00:14'54" |
| 3 | 07'17" | 00:22'11" |
| 4 | 06'37" | 00:28'48" |
| 5 | 06'17" | 00:35'05" |
| 6 | 06'09" | 00:41'14" |
| 7 | 07'34" | 00:48'48" |
| 8 | 22'42" | 01:11'30" |
| 9 | 06'15" | 01:17'45" |
| 10 | 06'57" | 01:24'42" |
| 11 | 05'36" | 01:30'18" |
| 12 | 06'46" | 01:37'04" |
| 12.4 | 08'19" | 01:40'01" |
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