9.0 km | 00:52:14 | 05:48/km日期: 2016-03-02 20:31 - 卡路里: 731 Cal - 溫度: 16°C - 濕度: 74%
Pace: 06'19" / 06'01" / 05'27" / 05'19" / 06'23" / 05'37" / 05'34" / 05'41" / 05'35" / 00'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'56") | 1002 / 1002 |
| 2 | | 05'59" (+00'38") | 1003 / 2006 |
| 3 | | 05'25" (+00'04") | 1015 / 3022 |
| 4 | | 05'21" | 1000 / 4023 |
| 5 | | 06'21" (+01'00") | 1011 / 5034 |
| 6 | | 05'37" (+00'16") | 1007 / 6041 |
| 7 | | 05'32" (+00'11") | 1011 / 7053 |
| 8 | | 05'42" (+00'21") | 1011 / 8064 |
| 9 | | 05'33" (+00'12") | 997 / 9062 |
3月累積里程 : 69.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 05'27" | 00:17'47" |
| 4 | 05'19" | 00:23'06" |
| 5 | 06'23" | 00:29'29" |
| 6 | 05'37" | 00:35'06" |
| 7 | 05'34" | 00:40'40" |
| 8 | 05'41" | 00:46'21" |
| 9 | 05'35" | 00:51'56" |
| 9.0 | -15'-47" | 00:52'14" |
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