19.6 km | 02:04:11 | 06:20/km日期: 2016-03-05 05:15 - 總爬升: 125 m - 卡路里: 1009 Cal - 溫度: 20°C - 濕度: 86%
Pace: 07'04" / 06'55" / 06'46" / 06'39" / 06'32" / 06'30" / 06'29" / 06'24" / 06'22" / 06'26" / 06'09" / 06'07" / 07'07" / 06'08" / 05'59" / 06'00" / 05'51" / 05'51" / 05'47" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'16") | 1000 / 1000 |
| 2 | | 06'55" (+01'08") | 1000 / 2000 |
| 3 | | 06'45" (+00'58") | 1000 / 3000 |
| 4 | | 06'39" (+00'52") | 1000 / 4000 |
| 5 | | 06'31" (+00'44") | 1000 / 5000 |
| 6 | | 06'29" (+00'42") | 1000 / 6000 |
| 7 | | 06'28" (+00'41") | 1000 / 7000 |
| 8 | | 06'24" (+00'37") | 1000 / 8000 |
| 9 | | 06'21" (+00'34") | 1000 / 9000 |
| 10 | | 06'26" (+00'39") | 1000 / 10000 |
| 11 | | 06'09" (+00'22") | 1000 / 11000 |
| 12 | | 06'06" (+00'19") | 1000 / 12000 |
| 13 | | 07'07" (+01'20") | 1000 / 13000 |
| 14 | | 06'07" (+00'20") | 1000 / 14000 |
| 15 | | 05'59" (+00'12") | 1000 / 15000 |
| 16 | | 06'00" (+00'13") | 1000 / 16000 |
| 17 | | 05'50" (+00'03") | 1000 / 17000 |
| 18 | | 05'51" (+00'04") | 1000 / 18000 |
| 19 | | 05'47" | 1000 / 19000 |
| 20 | | 05'28" | 564 / 19564 |
3月累積里程 : 282.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'55" | 00:13'59" |
| 3 | 06'46" | 00:20'45" |
| 4 | 06'39" | 00:27'24" |
| 5 | 06'32" | 00:33'56" |
| 6 | 06'30" | 00:40'26" |
| 7 | 06'29" | 00:46'55" |
| 8 | 06'24" | 00:53'19" |
| 9 | 06'22" | 00:59'41" |
| 10 | 06'26" | 01:06'07" |
| 11 | 06'09" | 01:12'16" |
| 12 | 06'07" | 01:18'23" |
| 13 | 07'07" | 01:25'30" |
| 14 | 06'08" | 01:31'38" |
| 15 | 05'59" | 01:37'37" |
| 16 | 06'00" | 01:43'37" |
| 17 | 05'51" | 01:49'28" |
| 18 | 05'51" | 01:55'19" |
| 19 | 05'47" | 02:01'06" |
| 19.6 | 05'29" | 02:04'12" |
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