16.0 km | 01:50:17 | 06:53/km日期: 2016-03-05 15:44 - 地點: 堤岸 - 天氣: 太陽高高掛 - 平均心率: 142 - 卡路里: 1024 Cal
Pace: 06'42" / 06'39" / 06'52" / 06'46" / 06'58" / 07'01" / 07'07" / 07'02" / 06'59" / 06'56" / 06'58" / 06'54" / 06'56" / 06'55" / 06'48" / 06'36" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'06") | 1000 / 1000 |
| 2 | | 06'39" (+00'04") | 1000 / 2000 |
| 3 | | 06'51" (+00'16") | 1000 / 3000 |
| 4 | | 06'46" (+00'11") | 1000 / 4000 |
| 5 | | 06'57" (+00'22") | 1000 / 5000 |
| 6 | | 07'01" (+00'26") | 1000 / 6000 |
| 7 | | 07'06" (+00'31") | 1000 / 7000 |
| 8 | | 07'01" (+00'26") | 1000 / 8000 |
| 9 | | 06'59" (+00'24") | 1000 / 9000 |
| 10 | | 06'56" (+00'21") | 1000 / 10000 |
| 11 | | 06'57" (+00'22") | 1000 / 11000 |
| 12 | | 06'54" (+00'19") | 1000 / 12000 |
| 13 | | 06'55" (+00'20") | 1000 / 13000 |
| 14 | | 06'54" (+00'19") | 1000 / 14000 |
| 15 | | 06'47" (+00'12") | 1000 / 15000 |
| 16 | | 06'35" | 1000 / 16000 |
| 17 | | 07'07" (+00'32") | 20 / 16020 |
剛起跑就有點累了~~哈~~前3K背對陽光還好只是有點熱，轉到堤岸後就面西了，陽光照臉上真的熱啊，心律直線上升~~只能7分速慢慢龜了~~
過了台17太陽小了，但是風開始轉大了，離開河堤轉北竟然開始逆風了，還好快到補給點了
後話，大城真的很適合跑步，沿路沒幾輛車，直接跑路中央都可以的，路上也沒遇到幾個人，全程遇到的沒超過10個人吧，不過上次迷路沒帶手機也找不到人問路這算是有好有壞了 ^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
118.59 km 
MIZUNO wave rider 18 累積 :
1368.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'39" | 00:13'21" |
| 3 | 06'52" | 00:20'13" |
| 4 | 06'46" | 00:26'59" |
| 5 | 06'58" | 00:33'57" |
| 6 | 07'01" | 00:40'58" |
| 7 | 07'07" | 00:48'05" |
| 8 | 07'02" | 00:55'07" |
| 9 | 06'59" | 01:02'06" |
| 10 | 06'56" | 01:09'02" |
| 11 | 06'58" | 01:16'00" |
| 12 | 06'54" | 01:22'54" |
| 13 | 06'56" | 01:29'50" |
| 14 | 06'55" | 01:36'45" |
| 15 | 06'48" | 01:43'33" |
| 16 | 06'36" | 01:50'09" |
| 16.0 | 07'21" | 01:50'18" |
展開計圈分析
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