10.0 km | 00:57:57 | 05:47/km日期: 2016-03-01 18:02 - 總爬升: 194 m - 平均心率: 151 - 卡路里: 639 Cal - 溫度: 15°C - 濕度: 63%
Pace: 05'37" / 05'39" / 05'49" / 05'41" / 05'51" / 05'45" / 05'45" / 05'43" / 05'55" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'39" (+00'03") | 1000 / 2000 |
| 3 | | 05'48" (+00'12") | 1000 / 3000 |
| 4 | | 05'40" (+00'04") | 1000 / 4000 |
| 5 | | 05'51" (+00'15") | 1000 / 5000 |
| 6 | | 05'44" (+00'08") | 1000 / 6000 |
| 7 | | 05'44" (+00'08") | 1000 / 7000 |
| 8 | | 05'42" (+00'06") | 1000 / 8000 |
| 9 | | 05'55" (+00'19") | 1000 / 9000 |
| 10 | | 06'09" (+00'33") | 1000 / 10000 |
| 11 | | 05'58" (+00'22") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
71.54 km 
Mizuno WAVE PROPHECY 4 累積 :
1382.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'39" | 00:11'16" |
| 3 | 05'49" | 00:17'05" |
| 4 | 05'41" | 00:22'46" |
| 5 | 05'51" | 00:28'37" |
| 6 | 05'45" | 00:34'22" |
| 7 | 05'45" | 00:40'07" |
| 8 | 05'43" | 00:45'50" |
| 9 | 05'55" | 00:51'45" |
| 10 | 06'10" | 00:57'55" |
| 10.0 | 05'07" | 00:57'58" |
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