3.5 km | 00:30:23 | 08:38/km日期: 2023-07-25 19:50 - 平均心率: 135 - 卡路里: 213 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 72%
Pace: 08'27" / 08'46" / 08'11" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'53") | 100 / 100 |
| 2 | | 11'42" (+08'03") | 110 / 210 |
| 3 | | 01:39'11" (+35'32") | 2 / 212 |
| 4 | | 07'43" (+04'04") | 194 / 406 |
| 5 | | 16'58" (+13'19") | 29 / 436 |
| 6 | | 04'39" (+01'00") | 93 / 529 |
| 7 | | 09'36" (+05'57") | 100 / 629 |
| 8 | | 19'30" (+15'51") | 28 / 658 |
| 9 | | 04'37" (+00'58") | 100 / 758 |
| 10 | | 12'02" (+08'23") | 124 / 883 |
| 11 | | 04'21" (+00'42") | 100 / 983 |
| 12 | | 12'30" (+08'51") | 119 / 1103 |
| 13 | | 04'30" (+00'51") | 100 / 1203 |
| 14 | | 11'48" (+08'09") | 127 / 1330 |
| 15 | | 04'10" (+00'31") | 100 / 1430 |
| 16 | | 12'10" (+08'31") | 123 / 1553 |
| 17 | | 04'19" (+00'40") | 100 / 1653 |
| 18 | | 11'55" (+08'16") | 125 / 1779 |
| 19 | | 03'53" (+00'14") | 100 / 1879 |
| 20 | | 12'10" (+08'31") | 123 / 2002 |
| 21 | | 03'53" (+00'14") | 100 / 2102 |
| 22 | | 11'59" (+08'20") | 125 / 2227 |
| 23 | | 03'59" (+00'20") | 100 / 2327 |
| 24 | | 11'53" (+08'14") | 126 / 2453 |
| 25 | | 03'56" (+00'17") | 100 / 2553 |
| 26 | | 11'51" (+08'12") | 126 / 2680 |
| 27 | | 03'39" | 100 / 2780 |
| 28 | | 11'33" (+07'54") | 129 / 2909 |
| 29 | | 03'46" (+00'07") | 100 / 3009 |
| 30 | | 10'51" (+07'12") | 138 / 3148 |
| 31 | | 04'13" (+00'34") | 115 / 3263 |
| 32 | | 15'38" (+11'59") | 116 / 3379 |
| 33 | | 04'18" (+00'39") | 104 / 3484 |
| 34 | | 20'57" (+17'18") | 34 / 3518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 54.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'46" | 00:17'13" |
| 3 | 08'11" | 00:25'24" |
| 3.5 | 09'36" | 00:30'23" |
展開計圈分析
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