10.0 km | 00:58:27 | 05:49/km日期: 2016-03-03 17:14 - 地點: 巷子繞圈 - 天氣: 晴 - 卡路里: 695 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'57" / 05'52" / 05'49" / 05'49" / 05'46" / 05'39" / 05'39" / 05'43" / 05'50" / 05'49" / 26'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'19") | 1007 / 1007 |
| 2 | | 05'52" (+00'15") | 1001 / 2009 |
| 3 | | 05'48" (+00'11") | 1010 / 3019 |
| 4 | | 05'48" (+00'11") | 1006 / 4026 |
| 5 | | 05'45" (+00'08") | 1006 / 5033 |
| 6 | | 05'40" (+00'03") | 1008 / 6041 |
| 7 | | 05'37" | 1008 / 7049 |
| 8 | | 05'44" (+00'07") | 1009 / 8059 |
| 9 | | 05'49" (+00'12") | 1001 / 9061 |
| 10 | | 05'49" (+00'12") | 1007 / 10068 |
耐力跑,112k休跑4天,今天練跑感覺肌肉還有點僵硬,但速度還能6分速
3月累積里程 :
279.43 km 
adidas 練 累積 :
3166.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 05'49" | 00:17'38" |
| 4 | 05'49" | 00:23'27" |
| 5 | 05'46" | 00:29'13" |
| 6 | 05'39" | 00:34'52" |
| 7 | 05'39" | 00:40'31" |
| 8 | 05'43" | 00:46'14" |
| 9 | 05'50" | 00:52'04" |
| 10 | 05'49" | 00:57'53" |
| 10.0 | 26'59" | 00:58'27" |
展開計圈分析
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