10.0 km | 00:56:36 | 05:38/km日期: 2016-03-04 20:13 - 平均心率: 158 - 卡路里: 673 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'51" / 05'38" / 05'41" / 05'41" / 05'31" / 05'35" / 05'42" / 05'38" / 05'35" / 05'29" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'22") | 1000 / 1000 |
| 2 | | 05'38" (+00'10") | 1000 / 2000 |
| 3 | | 05'40" (+00'12") | 1000 / 3000 |
| 4 | | 05'41" (+00'13") | 1000 / 4000 |
| 5 | | 05'30" (+00'02") | 1000 / 5000 |
| 6 | | 05'35" (+00'07") | 1000 / 6000 |
| 7 | | 05'42" (+00'14") | 1000 / 7000 |
| 8 | | 05'37" (+00'09") | 1000 / 8000 |
| 9 | | 05'35" (+00'07") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'29" (+00'01") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 166.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'41" | 00:17'10" |
| 4 | 05'41" | 00:22'51" |
| 5 | 05'31" | 00:28'22" |
| 6 | 05'35" | 00:33'57" |
| 7 | 05'42" | 00:39'39" |
| 8 | 05'38" | 00:45'17" |
| 9 | 05'35" | 00:50'52" |
| 10 | 05'29" | 00:56'21" |
| 10.0 | 05'14" | 00:56'36" |
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