13.6 km | 01:23:14 | 06:06/km日期: 2016-03-02 09:33 - 總爬升: 175 m - 卡路里: 907 Cal - 總步數: 14950 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 60%
Pace: 05'57" / 05'55" / 05'39" / 06'26" / 06'57" / 05'35" / 05'51" / 06'00" / 06'42" / 06'01" / 05'54" / 05'53" / 06'13" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'21") | 1005 / 1005 | 180 / 93 |
| 2 | | 05'53" (+00'19") | 1004 / 2009 | 185 / 91 |
| 3 | | 05'37" (+00'03") | 1004 / 3013 | 183 / 96 |
| 4 | | 06'26" (+00'52") | 1008 / 4022 | 181 / 85 |
| 5 | | 06'51" (+01'17") | 1002 / 5025 | 164 / 88 |
| 6 | | 05'34" | 1000 / 6025 | 184 / 97 |
| 7 | | 05'50" (+00'16") | 1002 / 7027 | 182 / 94 |
| 8 | | 06'01" (+00'27") | 1002 / 8030 | 180 / 92 |
| 9 | | 06'38" (+01'04") | 1000 / 9031 | 177 / 84 |
| 10 | | 06'03" (+00'29") | 1004 / 10036 | 182 / 90 |
| 11 | | 05'51" (+00'17") | 1005 / 11041 | 183 / 92 |
| 12 | | 05'51" (+00'17") | 1003 / 12044 | 178 / 95 |
| 13 | | 06'10" (+00'36") | 1009 / 13054 | 177 / 91 |
| 14 | | 06'38" (+01'04") | 619 / 13674 | 175 / 85 |
3月累積里程 :
118.89 km 
UA SpeedForm™ Fortis 累積 :
800.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 05'39" | 00:17'31" |
| 4 | 06'26" | 00:23'57" |
| 5 | 06'57" | 00:30'54" |
| 6 | 05'35" | 00:36'29" |
| 7 | 05'51" | 00:42'20" |
| 8 | 06'00" | 00:48'20" |
| 9 | 06'42" | 00:55'02" |
| 10 | 06'01" | 01:01'03" |
| 11 | 05'54" | 01:06'57" |
| 12 | 05'53" | 01:12'50" |
| 13 | 06'13" | 01:19'03" |
| 13.6 | 06'45" | 01:23'14" |
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