15.0 km | 01:34:10 | 06:16/km日期: 2016-02-29 13:58 - 總爬升: 140 m - 地點: 四號公園 - 天氣: 晴 - 平均心率: 164 - 卡路里: 811 Cal - 溫度: 18°C - 濕度: 56%
Pace: 06'02" / 06'12" / 06'02" / 06'03" / 05'56" / 05'59" / 06'05" / 05'57" / 06'11" / 06'23" / 06'14" / 06'28" / 06'38" / 06'48" / 07'01" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'06") | 1000 / 1000 |
| 2 | | 06'11" (+00'15") | 1000 / 2000 |
| 3 | | 06'03" (+00'07") | 1000 / 3000 |
| 4 | | 06'02" (+00'06") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 05'58" (+00'02") | 1000 / 6000 |
| 7 | | 06'04" (+00'08") | 1000 / 7000 |
| 8 | | 05'57" (+00'01") | 1000 / 8000 |
| 9 | | 06'10" (+00'14") | 1000 / 9000 |
| 10 | | 06'23" (+00'27") | 1000 / 10000 |
| 11 | | 06'13" (+00'17") | 1000 / 11000 |
| 12 | | 06'28" (+00'32") | 1000 / 12000 |
| 13 | | 06'38" (+00'42") | 1000 / 13000 |
| 14 | | 06'47" (+00'51") | 1000 / 14000 |
| 15 | | 07'00" (+01'04") | 1000 / 15000 |
| 16 | | 08'37" (+02'41") | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
55.98 km 
mizuno Rider 18 Orange 累積 :
1404.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'12" | 00:12'14" |
| 3 | 06'02" | 00:18'16" |
| 4 | 06'03" | 00:24'19" |
| 5 | 05'56" | 00:30'15" |
| 6 | 05'59" | 00:36'14" |
| 7 | 06'05" | 00:42'19" |
| 8 | 05'57" | 00:48'16" |
| 9 | 06'11" | 00:54'27" |
| 10 | 06'23" | 01:00'50" |
| 11 | 06'14" | 01:07'04" |
| 12 | 06'28" | 01:13'32" |
| 13 | 06'38" | 01:20'10" |
| 14 | 06'48" | 01:26'58" |
| 15 | 07'01" | 01:33'59" |
| 15.0 | 08'24" | 01:34'10" |
展開計圈分析
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