25.0 km | 03:25:24 | 08:12/km | 第6半馬官方成績 |
日期 | 2016-02-21 |
成績 | 03:25:24 |
總名次 | 4528 / 8000 |
分組名次 | 1391 / 2464 |
平均速度 | 08:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'56" | 01:09'49" |
| 00:36'53" (+03'57") |
| 00:42'33" (+09'37") | 01:27'58" (+18'09") |
| 00:45'25" (+12'29") |
| 00:47'07" (+14'11") | 00:00'00" |
|
日期: 2016-02-21 06:40 - 總爬升: 174 m - 地點: 高雄國際馬拉松 - 天氣: 先冷後熱 - 卡路里: 1884 Cal - 溫度: 17°C - 濕度: 83%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" | 1000 / 1000 |
2 | | 06'10" (+00'10") | 1000 / 2000 |
3 | | 06'33" (+00'33") | 1000 / 3000 |
4 | | 06'50" (+00'50") | 1000 / 4000 |
5 | | 07'20" (+01'20") | 1000 / 5000 |
6 | | 06'53" (+00'53") | 1000 / 6000 |
7 | | 07'11" (+01'11") | 1000 / 7000 |
8 | | 08'12" (+02'12") | 1000 / 8000 |
9 | | 07'14" (+01'14") | 1000 / 9000 |
10 | | 07'20" (+01'20") | 1000 / 10000 |
11 | | 08'44" (+02'44") | 1000 / 11000 |
12 | | 08'03" (+02'03") | 1000 / 12000 |
13 | | 08'38" (+02'38") | 1000 / 13000 |
14 | | 09'16" (+03'16") | 1000 / 14000 |
15 | | 07'49" (+01'49") | 1000 / 15000 |
16 | | 10'19" (+04'19") | 1000 / 16000 |
17 | | 08'36" (+02'36") | 1000 / 17000 |
18 | | 09'30" (+03'30") | 1000 / 18000 |
19 | | 08'27" (+02'27") | 1000 / 19000 |
20 | | 08'30" (+02'30") | 1000 / 20000 |
21 | | 10'01" (+04'01") | 1000 / 21000 |
22 | | 08'53" (+02'53") | 1000 / 22000 |
23 | | 09'48" (+03'48") | 1000 / 23000 |
24 | | 09'50" (+03'50") | 1000 / 24000 |
25 | | 08'33" (+02'33") | 1000 / 25000 |
當作一個禮拜後的東京馬最後LSD,不過小拇指又起血泡了....
2月累積里程 :
72.36 km Under Armour Speedform™ Gemini 累積 :
172.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'11" | 00:12'11" |
3 | 06'33" | 00:18'44" |
4 | 06'51" | 00:25'35" |
5 | 07'21" | 00:32'56" |
6 | 06'53" | 00:39'49" |
7 | 07'12" | 00:47'01" |
8 | 08'13" | 00:55'14" |
9 | 07'14" | 01:02'28" |
10 | 07'21" | 01:09'49" |
11 | 08'45" | 01:18'34" |
12 | 08'04" | 01:26'38" |
13 | 08'38" | 01:35'16" |
14 | 09'17" | 01:44'33" |
15 | 07'49" | 01:52'22" |
16 | 10'20" | 02:02'42" |
17 | 08'37" | 02:11'19" |
18 | 09'30" | 02:20'49" |
19 | 08'28" | 02:29'17" |
20 | 08'30" | 02:37'47" |
21 | 10'01" | 02:47'48" |
22 | 08'54" | 02:56'42" |
23 | 09'48" | 03:06'30" |
24 | 09'51" | 03:16'21" |
25 | 08'33" | 03:24'54" |
25.1 | 06'24" | 03:25'33" |