23.1 km | 03:08:55 | 08:10/km日期: 2023-07-23 05:09 - 總爬升: 442 m - 平均心率: 138 - 卡路里: 1456 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 97%
Pace: 07'39" / 06'26" / 06'12" / 05'49" / 05'50" / 07'30" / 08'08" / 06'33" / 07'35" / 09'13" / 06'25" / 18'01" / 09'18" / 10'06" / 10'15" / 09'56" / 07'25" / 12'41" / 08'17" / 05'53" / 05'58" / 07'26" / 05'38" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'00") | 1000 / 1000 |
| 2 | | 06'25" (+00'47") | 1000 / 2000 |
| 3 | | 06'11" (+00'33") | 1000 / 3000 |
| 4 | | 05'49" (+00'11") | 1000 / 4000 |
| 5 | | 05'49" (+00'11") | 1000 / 5000 |
| 6 | | 07'29" (+01'51") | 1000 / 6000 |
| 7 | | 08'08" (+02'30") | 1000 / 7000 |
| 8 | | 06'33" (+00'55") | 1000 / 8000 |
| 9 | | 07'34" (+01'56") | 1000 / 9000 |
| 10 | | 09'12" (+03'34") | 1000 / 10000 |
| 11 | | 06'24" (+00'46") | 1000 / 11000 |
| 12 | | 18'01" (+12'23") | 1000 / 12000 |
| 13 | | 09'17" (+03'39") | 1000 / 13000 |
| 14 | | 10'06" (+04'28") | 1000 / 14000 |
| 15 | | 10'14" (+04'36") | 1000 / 15000 |
| 16 | | 09'55" (+04'17") | 1000 / 16000 |
| 17 | | 07'25" (+01'47") | 1000 / 17000 |
| 18 | | 12'40" (+07'02") | 1000 / 18000 |
| 19 | | 08'17" (+02'39") | 1000 / 19000 |
| 20 | | 05'52" (+00'14") | 1000 / 20000 |
| 21 | | 05'58" (+00'20") | 1000 / 21000 |
| 22 | | 07'25" (+01'47") | 1000 / 22000 |
| 23 | | 05'38" | 1000 / 23000 |
| 24 | | 05'47" (+00'09") | 120 / 23120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 180.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'26" | 00:14'05" |
| 3 | 06'12" | 00:20'17" |
| 4 | 05'49" | 00:26'06" |
| 5 | 05'50" | 00:31'56" |
| 6 | 07'30" | 00:39'26" |
| 7 | 08'08" | 00:47'34" |
| 8 | 06'33" | 00:54'07" |
| 9 | 07'35" | 01:01'42" |
| 10 | 09'13" | 01:10'55" |
| 11 | 06'25" | 01:17'20" |
| 12 | 18'01" | 01:35'21" |
| 13 | 09'18" | 01:44'39" |
| 14 | 10'06" | 01:54'45" |
| 15 | 10'15" | 02:05'00" |
| 16 | 09'56" | 02:14'56" |
| 17 | 07'25" | 02:22'21" |
| 18 | 12'41" | 02:35'02" |
| 19 | 08'17" | 02:43'19" |
| 20 | 05'53" | 02:49'12" |
| 21 | 05'58" | 02:55'10" |
| 22 | 07'26" | 03:02'36" |
| 23 | 05'38" | 03:08'14" |
| 23.1 | 05'49" | 03:08'56" |
展開計圈分析
留言 
