13.8 km | 01:38:05 | 07:05/km日期: 2016-02-28 07:02 - 總爬升: 149 m - 平均心率: 171 - 卡路里: 1696 Cal - 溫度: 12°C - 濕度: 94%
Pace: 07'05" / 07'08" / 07'34" / 06'58" / 07'02" / 08'11" / 06'24" / 06'45" / 06'26" / 06'46" / 08'19" / 08'21" / 07'11" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'39") | 1000 / 1000 |
| 2 | | 07'07" (+00'41") | 1000 / 2000 |
| 3 | | 07'29" (+01'03") | 1000 / 3000 |
| 4 | | 06'57" (+00'31") | 1000 / 4000 |
| 5 | | 06'47" (+00'21") | 396 / 4396 |
| 6 | | 07'19" (+00'53") | 1000 / 5396 |
| 7 | | 06'42" (+00'16") | 1000 / 6396 |
| 8 | | 06'27" (+00'01") | 1000 / 7396 |
| 9 | | 06'48" (+00'22") | 1000 / 8396 |
| 10 | | 06'26" | 1000 / 9396 |
| 11 | | 07'11" (+00'45") | 1000 / 10396 |
| 12 | | 06'50" (+00'24") | 264 / 10661 |
| 13 | | 08'30" (+02'04") | 1000 / 11661 |
| 14 | | 07'30" (+01'04") | 1000 / 12661 |
| 15 | | 06'36" (+00'10") | 1000 / 13661 |
| 16 | | 08'04" (+01'38") | 170 / 13831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 62.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'08" | 00:14'13" |
| 3 | 07'34" | 00:21'47" |
| 4 | 06'58" | 00:28'45" |
| 5 | 07'02" | 00:35'47" |
| 6 | 08'11" | 00:43'58" |
| 7 | 06'24" | 00:50'22" |
| 8 | 06'45" | 00:57'07" |
| 9 | 06'26" | 01:03'33" |
| 10 | 06'46" | 01:10'19" |
| 11 | 08'19" | 01:18'38" |
| 12 | 08'21" | 01:26'59" |
| 13 | 07'11" | 01:34'10" |
| 13.8 | 07'20" | 01:40'16" |
展開計圈分析
留言 
