10.7 km | 02:30:57 | 14:06/km日期: 2023-07-24 17:04 - 總爬升: 149 m - 平均心率: 86 - 卡路里: 789 Cal - 平均步頻: 126 - 溫度: 33°C - 濕度: 51%
Pace: 14'09" / 23'04" / 22'09" / 21'38" / 18'36" / 07'37" / 05'55" / 05'30" / 10'27" / 11'40" / 14'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'07" (+08'38") | 1000 / 1000 |
| 2 | | 23'03" (+17'34") | 1000 / 2000 |
| 3 | | 22'08" (+16'39") | 1000 / 3000 |
| 4 | | 21'37" (+16'08") | 1000 / 4000 |
| 5 | | 18'36" (+13'07") | 1000 / 5000 |
| 6 | | 07'36" (+02'07") | 1000 / 6000 |
| 7 | | 05'55" (+00'26") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 10'26" (+04'57") | 1000 / 9000 |
| 10 | | 11'40" (+06'11") | 1000 / 10000 |
| 11 | | 14'42" (+09'13") | 695 / 10695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 206.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'09" | 00:14'09" |
| 2 | 23'04" | 00:37'13" |
| 3 | 22'09" | 00:59'22" |
| 4 | 21'38" | 01:21'00" |
| 5 | 18'36" | 01:39'36" |
| 6 | 07'37" | 01:47'13" |
| 7 | 05'55" | 01:53'08" |
| 8 | 05'30" | 01:58'38" |
| 9 | 10'27" | 02:09'05" |
| 10 | 11'40" | 02:20'45" |
| 10.7 | 14'43" | 02:30'59" |
展開計圈分析
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