10.7 km | 01:32:48 | 08:38/km日期: 2023-07-23 07:09 - 平均心率: 145 - 卡路里: 737 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 83%
Pace: 06'08" / 05'05" / 07'33" / 06'35" / 08'39" / 15'40" / 06'44" / 10'11" / 08'46" / 09'40" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+02'03") | 2114 / 2114 |
| 2 | | 52'28" (+48'57") | 71 / 2185 |
| 3 | | 03'57" (+00'26") | 1022 / 3207 |
| 4 | | 27'38" (+24'07") | 102 / 3310 |
| 5 | | 04'18" (+00'47") | 1014 / 4325 |
| 6 | | 40'02" (+36'31") | 87 / 4412 |
| 7 | | 03'55" (+00'24") | 399 / 4812 |
| 8 | | 33'14" (+29'43") | 44 / 4856 |
| 9 | | 04'03" (+00'32") | 397 / 5254 |
| 10 | | 38'17" (+34'46") | 40 / 5294 |
| 11 | | 04'30" (+00'59") | 399 / 5693 |
| 12 | | 01:21'01" (+17'30") | 128 / 5821 |
| 13 | | 05'27" (+01'56") | 418 / 6240 |
| 14 | | 21'52" (+18'21") | 38 / 6278 |
| 15 | | 04'27" (+00'56") | 398 / 6677 |
| 16 | | 24'27" (+20'56") | 70 / 6747 |
| 17 | | 04'17" (+00'46") | 394 / 7141 |
| 18 | | 21'48" (+18'17") | 87 / 7228 |
| 19 | | 04'38" (+01'07") | 397 / 7625 |
| 20 | | 52'08" (+48'37") | 73 / 7699 |
| 21 | | 04'57" (+01'26") | 213 / 7912 |
| 22 | | 15'32" (+12'01") | 43 / 7956 |
| 23 | | 04'10" (+00'39") | 198 / 8155 |
| 24 | | 29'48" (+26'17") | 41 / 8196 |
| 25 | | 03'41" (+00'10") | 196 / 8393 |
| 26 | | 20'05" (+16'34") | 67 / 8461 |
| 27 | | 03'31" | 199 / 8660 |
| 28 | | 20'47" (+17'16") | 66 / 8726 |
| 29 | | 04'08" (+00'37") | 195 / 8922 |
| 30 | | 26'36" (+23'05") | 284 / 9206 |
| 31 | | 07'44" (+04'13") | 1518 / 10724 |
| 32 | | 16'31" (+13'00") | 7 / 10732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 137.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'05" | 00:11'13" |
| 3 | 07'33" | 00:18'46" |
| 4 | 06'35" | 00:25'21" |
| 5 | 08'39" | 00:34'00" |
| 6 | 15'40" | 00:49'40" |
| 7 | 06'44" | 00:56'24" |
| 8 | 10'11" | 01:06'35" |
| 9 | 08'46" | 01:15'21" |
| 10 | 09'40" | 01:25'01" |
| 10.7 | 10'37" | 01:32'48" |
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