10.5 km | 01:10:51 | 06:44/km日期: 2016-03-03 22:06 - 卡路里: 523 Cal - 溫度: 19°C - 濕度: 64%
Pace: 08'46" / 06'38" / 08'25" / 07'06" / 06'33" / 06'40" / 06'43" / 06'41" / 06'43" / 06'45" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'27") | 1000 / 1000 |
| 2 | | 06'39" (+00'07") | 1000 / 2000 |
| 3 | | 06'40" (+00'08") | 1000 / 3000 |
| 4 | | 07'06" (+00'34") | 1000 / 4000 |
| 5 | | 06'32" | 1000 / 5000 |
| 6 | | 06'39" (+00'07") | 1000 / 6000 |
| 7 | | 06'42" (+00'10") | 1000 / 7000 |
| 8 | | 06'40" (+00'08") | 1000 / 8000 |
| 9 | | 06'43" (+00'11") | 1000 / 9000 |
| 10 | | 06'44" (+00'12") | 1000 / 10000 |
| 11 | | 06'38" (+00'06") | 504 / 10504 |
3月累積里程 : 28.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 06'38" | 00:15'24" |
| 3 | 08'25" | 00:23'49" |
| 4 | 07'06" | 00:30'55" |
| 5 | 06'33" | 00:37'28" |
| 6 | 06'40" | 00:44'08" |
| 7 | 06'43" | 00:50'51" |
| 8 | 06'41" | 00:57'32" |
| 9 | 06'43" | 01:04'15" |
| 10 | 06'45" | 01:11'00" |
| 10.5 | 06'38" | 01:14'21" |
展開計圈分析
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