11.1 km | 00:59:59 | 05:24/km日期: 2016-03-02 16:12 - 地點: 阿公店水庫 - 天氣: 溫暖 - 平均心率: 139 - 卡路里: 787 Cal - 溫度: 21°C - 濕度: 69%
Pace: 05'04" / 05'14" / 05'35" / 05'19" / 05'28" / 05'14" / 05'53" / 05'47" / 05'44" / 05'27" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 500 / 500 |
| 2 | | 05'14" (+00'21") | 500 / 1000 |
| 3 | | 05'05" (+00'12") | 500 / 1500 |
| 4 | | 05'22" (+00'29") | 500 / 2000 |
| 5 | | 05'33" (+00'40") | 500 / 2500 |
| 6 | | 05'36" (+00'43") | 500 / 3000 |
| 7 | | 05'17" (+00'24") | 500 / 3500 |
| 8 | | 05'21" (+00'28") | 500 / 4000 |
| 9 | | 05'31" (+00'38") | 500 / 4500 |
| 10 | | 05'24" (+00'31") | 500 / 5000 |
| 11 | | 05'07" (+00'14") | 500 / 5500 |
| 12 | | 05'20" (+00'27") | 500 / 6000 |
| 13 | | 05'20" (+00'27") | 500 / 6500 |
| 14 | | 05'24" (+00'31") | 500 / 7000 |
| 15 | | 05'48" (+00'55") | 500 / 7500 |
| 16 | | 05'44" (+00'51") | 500 / 8000 |
| 17 | | 05'46" (+00'53") | 500 / 8500 |
| 18 | | 05'43" (+00'50") | 500 / 9000 |
| 19 | | 05'25" (+00'32") | 500 / 9500 |
| 20 | | 05'28" (+00'35") | 500 / 10000 |
| 21 | | 05'19" (+00'26") | 500 / 10500 |
| 22 | | 05'14" (+00'21") | 500 / 11000 |
| 23 | | 05'09" (+00'16") | 86 / 11086 |
下班後阿公店水庫一圈+堤岸4K輕鬆跑
跑後等吃大餐
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
319.74 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'14" | 00:10'18" |
| 3 | 05'35" | 00:15'53" |
| 4 | 05'19" | 00:21'12" |
| 5 | 05'28" | 00:26'40" |
| 6 | 05'14" | 00:31'54" |
| 7 | 05'53" | 00:37'47" |
| 8 | 05'47" | 00:43'34" |
| 9 | 05'44" | 00:49'18" |
| 10 | 05'27" | 00:54'45" |
| 11 | 05'18" | 01:00'03" |
| 11.1 | 05'11" | 01:00'30" |
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