|  全馬 | 04:53:35 | 06:57/km | 第11馬| 官方成績 | | 日期 | 2016-02-28 | | 成績 | 04:53:35 | | 總名次 | 545 / 1259 | | 分組名次 | 194 / 445 | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'00" (+02'18") | 01:06'53" (+00'23") | | 00:32'53" (+01'11") | | 00:33'44" (+02'02") | 01:06'30" | | 00:32'46" (+01'04") | | 00:31'42" | 01:06'48" (+00'18") | | 00:35'06" (+03'24") | | 00:37'58" (+06'16") | 01:14'29" (+07'59") | | 00:36'31" (+04'49") | |
日期: 2016-02-28 06:01 - 總爬升: 371 m - 地點: 烏樹林 - 天氣: 愈來愈熱 - 平均心率: 145 - 卡路里: 2824 Cal - 溫度: 12°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'37" (+01'35") | 1000 / 1000 | | 2 | | 06'46" (+00'44") | 1000 / 2000 | | 3 | | 06'30" (+00'28") | 1000 / 3000 | | 4 | | 06'33" (+00'31") | 1000 / 4000 | | 5 | | 06'33" (+00'31") | 1000 / 5000 |
| 6 | | 06'34" (+00'32") | 1000 / 6000 | | 7 | | 06'40" (+00'38") | 1000 / 7000 | | 8 | | 06'39" (+00'37") | 1000 / 8000 | | 9 | | 06'31" (+00'29") | 1000 / 9000 | | 10 | | 06'25" (+00'23") | 1000 / 10000 | | 11 | | 07'04" (+01'02") | 1000 / 11000 | | 12 | | 06'28" (+00'26") | 1000 / 12000 | | 13 | | 06'02" | 1000 / 13000 | | 14 | | 07'16" (+01'14") | 1000 / 14000 | | 15 | | 06'52" (+00'50") | 1000 / 15000 | | 16 | | 06'29" (+00'27") | 1000 / 16000 | | 17 | | 06'10" (+00'08") | 1000 / 17000 | | 18 | | 07'03" (+01'01") | 1000 / 18000 | | 19 | | 06'06" (+00'04") | 1000 / 19000 | | 20 | | 06'55" (+00'53") | 1000 / 20000 | | 21 | | 06'08" (+00'06") | 1000 / 21000 | | 22 | | 06'04" (+00'02") | 1000 / 22000 | | 23 | | 06'42" (+00'40") | 1000 / 23000 | | 24 | | 06'26" (+00'24") | 1000 / 24000 | | 25 | | 06'20" (+00'18") | 1000 / 25000 | | 26 | | 06'28" (+00'26") | 1000 / 26000 | | 27 | | 08'02" (+02'00") | 1000 / 27000 | | 28 | | 06'44" (+00'42") | 1000 / 28000 | | 29 | | 06'57" (+00'55") | 1000 / 29000 | | 30 | | 06'52" (+00'50") | 1000 / 30000 | | 31 | | 07'41" (+01'39") | 1000 / 31000 | | 32 | | 07'12" (+01'10") | 1000 / 32000 | | 33 | | 08'19" (+02'17") | 1000 / 33000 | | 34 | | 06'53" (+00'51") | 1000 / 34000 | | 35 | | 07'50" (+01'48") | 1000 / 35000 | | 36 | | 06'57" (+00'55") | 1000 / 36000 | | 37 | | 07'06" (+01'04") | 1000 / 37000 | | 38 | | 08'01" (+01'59") | 1000 / 38000 | | 39 | | 07'11" (+01'09") | 1000 / 39000 | | 40 | | 07'13" (+01'11") | 1000 / 40000 | | 41 | | 07'40" (+01'38") | 1000 / 41000 | | 42 | | 07'10" (+01'08") | 1000 / 42000 | | 43 | | 06'21" (+00'19") | 1000 / 43000 |
 屏東菲力  第11馬～郵稻荷蘭烏樹林馬；梨狀肌和髂脛束蠢動😲減速安全完賽^^ 賽前宣言: 跑跑..跑上癮了到處跑跑--第10馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 221.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 06'47" | 00:14'24" | | 3 | 06'30" | 00:20'54" | | 4 | 06'33" | 00:27'27" | | 5 | 06'33" | 00:34'00" | | 6 | 06'35" | 00:40'35" | | 7 | 06'41" | 00:47'16" | | 8 | 06'39" | 00:53'55" | | 9 | 06'32" | 01:00'27" | | 10 | 06'26" | 01:06'53" | | 11 | 07'04" | 01:13'57" | | 12 | 06'29" | 01:20'26" | | 13 | 06'02" | 01:26'28" | | 14 | 07'17" | 01:33'45" | | 15 | 06'52" | 01:40'37" | | 16 | 06'29" | 01:47'06" | | 17 | 06'10" | 01:53'16" | | 18 | 07'04" | 02:00'20" | | 19 | 06'07" | 02:06'27" | | 20 | 06'56" | 02:13'23" | | 21 | 06'08" | 02:19'31" | | 22 | 06'04" | 02:25'35" | | 23 | 06'43" | 02:32'18" | | 24 | 06'27" | 02:38'45" | | 25 | 06'20" | 02:45'05" | | 26 | 06'29" | 02:51'34" | | 27 | 08'02" | 02:59'36" | | 28 | 06'45" | 03:06'21" | | 29 | 06'58" | 03:13'19" | | 30 | 06'52" | 03:20'11" | | 31 | 07'42" | 03:27'53" | | 32 | 07'12" | 03:35'05" | | 33 | 08'20" | 03:43'25" | | 34 | 06'54" | 03:50'19" | | 35 | 07'50" | 03:58'09" | | 36 | 06'58" | 04:05'07" | | 37 | 07'07" | 04:12'14" | | 38 | 08'01" | 04:20'15" | | 39 | 07'12" | 04:27'27" | | 40 | 07'13" | 04:34'40" | | 41 | 07'40" | 04:42'20" | | 42 | 07'11" | 04:49'31" | | 43 | 06'22" | 04:55'53" | | 43.4 | 06'21" | 04:58'39" |
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