21.5 km | 01:52:14 | 05:13/km日期: 2016-01-24 05:30 - 平均心率: 94 - 卡路里: 1911 Cal - 溫度: 6°C - 濕度: 66%
Pace: 05'33" / 04'57" / 04'45" / 05'08" / 05'25" / 05'18" / 05'01" / 05'19" / 05'17" / 05'11" / 05'19" / 05'18" / 05'05" / 05'21" / 05'06" / 05'22" / 04'59" / 05'01" / 05'11" / 05'14" / 05'17" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'23") | 406 / 406 |
| 2 | | 05'13" (+00'30") | 398 / 804 |
| 3 | | 05'05" (+00'22") | 402 / 1207 |
| 4 | | 04'48" (+00'05") | 405 / 1613 |
| 5 | | 04'57" (+00'14") | 402 / 2016 |
| 6 | | 04'52" (+00'09") | 414 / 2430 |
| 7 | | 04'43" | 398 / 2829 |
| 8 | | 04'53" (+00'10") | 402 / 3231 |
| 9 | | 04'56" (+00'13") | 408 / 3640 |
| 10 | | 05'19" (+00'36") | 401 / 4041 |
| 11 | | 05'34" (+00'51") | 397 / 4438 |
| 12 | | 05'11" (+00'28") | 411 / 4850 |
| 13 | | 05'30" (+00'47") | 402 / 5252 |
| 14 | | 05'11" (+00'28") | 394 / 5647 |
| 15 | | 05'16" (+00'33") | 398 / 6045 |
| 16 | | 05'08" (+00'25") | 401 / 6447 |
| 17 | | 05'00" (+00'17") | 395 / 6843 |
| 18 | | 05'09" (+00'26") | 409 / 7252 |
| 19 | | 05'04" (+00'21") | 400 / 7653 |
| 20 | | 05'26" (+00'43") | 394 / 8048 |
| 21 | | 05'16" (+00'33") | 404 / 8452 |
| 22 | | 05'20" (+00'37") | 396 / 8848 |
| 23 | | 05'05" (+00'22") | 405 / 9254 |
| 24 | | 05'12" (+00'29") | 400 / 9654 |
| 25 | | 05'18" (+00'35") | 402 / 10057 |
| 26 | | 05'09" (+00'26") | 407 / 10464 |
| 27 | | 05'23" (+00'40") | 401 / 10866 |
| 28 | | 05'29" (+00'46") | 407 / 11273 |
| 29 | | 05'18" (+00'35") | 401 / 11674 |
| 30 | | 05'09" (+00'26") | 397 / 12072 |
| 31 | | 05'06" (+00'23") | 407 / 12480 |
| 32 | | 04'59" (+00'16") | 401 / 12881 |
| 33 | | 05'23" (+00'40") | 398 / 13279 |
| 34 | | 05'27" (+00'44") | 400 / 13679 |
| 35 | | 05'03" (+00'20") | 405 / 14085 |
| 36 | | 05'08" (+00'25") | 401 / 14487 |
| 37 | | 05'08" (+00'25") | 395 / 14882 |
| 38 | | 05'14" (+00'31") | 406 / 15289 |
| 39 | | 05'25" (+00'42") | 393 / 15682 |
| 40 | | 05'28" (+00'45") | 401 / 16084 |
| 41 | | 04'47" (+00'04") | 414 / 16498 |
| 42 | | 04'58" (+00'15") | 391 / 16890 |
| 43 | | 05'05" (+00'22") | 409 / 17299 |
| 44 | | 04'55" (+00'12") | 402 / 17701 |
| 45 | | 04'58" (+00'15") | 408 / 18110 |
| 46 | | 05'11" (+00'28") | 398 / 18508 |
| 47 | | 05'14" (+00'31") | 400 / 18909 |
| 48 | | 05'17" (+00'34") | 416 / 19325 |
| 49 | | 05'09" (+00'26") | 397 / 19723 |
| 50 | | 05'21" (+00'38") | 389 / 20112 |
| 51 | | 05'23" (+00'40") | 405 / 20517 |
| 52 | | 05'10" (+00'27") | 396 / 20914 |
| 53 | | 04'59" (+00'16") | 410 / 21324 |
| 54 | | 05'41" (+00'58") | 266 / 21590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 249.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'57" | 00:10'30" |
| 3 | 04'45" | 00:15'15" |
| 4 | 05'08" | 00:20'23" |
| 5 | 05'25" | 00:25'48" |
| 6 | 05'18" | 00:31'06" |
| 7 | 05'01" | 00:36'07" |
| 8 | 05'19" | 00:41'26" |
| 9 | 05'17" | 00:46'43" |
| 10 | 05'11" | 00:51'54" |
| 11 | 05'19" | 00:57'13" |
| 12 | 05'18" | 01:02'31" |
| 13 | 05'05" | 01:07'36" |
| 14 | 05'21" | 01:12'57" |
| 15 | 05'06" | 01:18'03" |
| 16 | 05'22" | 01:23'25" |
| 17 | 04'59" | 01:28'24" |
| 18 | 05'01" | 01:33'25" |
| 19 | 05'11" | 01:38'36" |
| 20 | 05'14" | 01:43'50" |
| 21 | 05'17" | 01:49'07" |
| 21.5 | 06'39" | 01:52'14" |
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