5.4 km | 00:27:06 | 05:03/km日期: 2023-07-22 10:27 - 平均心率: 163 - 卡路里: 316 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 69%
Pace: 05'17" / 04'54" / 04'56" / 05'00" / 05'02" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'02") | 201 / 201 |
2 | | 05'14" (+00'40") | 190 / 392 |
3 | | 04'59" (+00'25") | 203 / 596 |
4 | | 05'19" (+00'45") | 178 / 774 |
5 | | 05'07" (+00'33") | 198 / 972 |
6 | | 04'52" (+00'18") | 194 / 1167 |
7 | | 05'17" (+00'43") | 192 / 1359 |
8 | | 04'34" | 222 / 1581 |
9 | | 05'11" (+00'37") | 179 / 1761 |
10 | | 04'47" (+00'13") | 215 / 1977 |
11 | | 04'59" (+00'25") | 193 / 2170 |
12 | | 04'56" (+00'22") | 212 / 2383 |
13 | | 04'48" (+00'14") | 211 / 2594 |
14 | | 04'59" (+00'25") | 200 / 2795 |
15 | | 04'56" (+00'22") | 208 / 3004 |
16 | | 05'05" (+00'31") | 206 / 3210 |
17 | | 04'58" (+00'24") | 207 / 3418 |
18 | | 05'00" (+00'26") | 223 / 3641 |
19 | | 04'52" (+00'18") | 208 / 3849 |
20 | | 04'54" (+00'20") | 220 / 4070 |
21 | | 04'41" (+00'07") | 231 / 4301 |
22 | | 05'29" (+00'55") | 172 / 4474 |
23 | | 05'16" (+00'42") | 233 / 4708 |
24 | | 04'53" (+00'19") | 214 / 4922 |
25 | | 05'04" (+00'30") | 213 / 5136 |
26 | | 05'39" (+01'05") | 221 / 5357 |
27 | | 03'36" | 6 / 5363 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 137.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'54" | 00:10'11" |
3 | 04'56" | 00:15'07" |
4 | 05'00" | 00:20'07" |
5 | 05'02" | 00:25'09" |
5.4 | 05'21" | 00:27'06" |