|  全馬 | 04:21:42 | 06:12/km | 第19馬| 官方成績 | | 日期 | 2016-02-28 | | 成績 | 04:21:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'25" (+02'47") | 00:52'03" (+00'32") | | 00:24'38" | | 00:25'07" (+00'29") | 00:51'31" | | 00:26'24" (+01'46") | | 00:27'45" (+03'07") | 00:57'37" (+06'06") | | 00:29'52" (+05'14") | | 00:33'11" (+08'33") | 01:19'30" (+27'59") | | 00:46'19" (+21'41") | |
日期: 2016-02-28 07:00 - 總爬升: 216 m - 卡路里: 2309 Cal - 溫度: 12°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+01'38") | 1000 / 1000 | | 2 | | 05'14" (+00'29") | 1000 / 2000 | | 3 | | 05'22" (+00'37") | 1000 / 3000 | | 4 | | 05'18" (+00'33") | 1000 / 4000 | | 5 | | 05'05" (+00'20") | 1000 / 5000 |
| 6 | | 04'54" (+00'09") | 1000 / 6000 | | 7 | | 04'50" (+00'05") | 1000 / 7000 | | 8 | | 04'56" (+00'11") | 1000 / 8000 | | 9 | | 04'55" (+00'10") | 1000 / 9000 | | 10 | | 05'02" (+00'17") | 1000 / 10000 | | 11 | | 04'53" (+00'08") | 1000 / 11000 | | 12 | | 04'45" | 1000 / 12000 | | 13 | | 05'17" (+00'32") | 1000 / 13000 | | 14 | | 05'06" (+00'21") | 1000 / 14000 | | 15 | | 05'04" (+00'19") | 1000 / 15000 | | 16 | | 05'06" (+00'21") | 1000 / 16000 | | 17 | | 05'17" (+00'32") | 1000 / 17000 | | 18 | | 05'29" (+00'44") | 1000 / 18000 | | 19 | | 05'13" (+00'28") | 1000 / 19000 | | 20 | | 05'16" (+00'31") | 1000 / 20000 | | 21 | | 05'29" (+00'44") | 1000 / 21000 | | 22 | | 05'09" (+00'24") | 1000 / 22000 | | 23 | | 05'35" (+00'50") | 1000 / 23000 | | 24 | | 05'42" (+00'57") | 1000 / 24000 | | 25 | | 05'47" (+01'02") | 1000 / 25000 | | 26 | | 06'20" (+01'35") | 1000 / 26000 | | 27 | | 05'37" (+00'52") | 1000 / 27000 | | 28 | | 06'03" (+01'18") | 1000 / 28000 | | 29 | | 05'54" (+01'09") | 1000 / 29000 | | 30 | | 05'56" (+01'11") | 1000 / 30000 | | 31 | | 06'30" (+01'45") | 1000 / 31000 | | 32 | | 05'55" (+01'10") | 1000 / 32000 | | 33 | | 07'11" (+02'26") | 1000 / 33000 | | 34 | | 07'11" (+02'26") | 1000 / 34000 | | 35 | | 06'23" (+01'38") | 1000 / 35000 | | 36 | | 06'27" (+01'42") | 1000 / 36000 | | 37 | | 06'33" (+01'48") | 1000 / 37000 | | 38 | | 10'21" (+05'36") | 1000 / 38000 | | 39 | | 10'17" (+05'32") | 1000 / 39000 | | 40 | | 12'40" (+07'55") | 1000 / 40000 | | 41 | | 11'09" (+06'24") | 1000 / 41000 | | 42 | | 07'24" (+02'39") | 1000 / 42000 | | 43 | | 06'03" (+01'18") | 403 / 42403 |
賽前宣言: . 賽後評分: ， 給 4 星  2月累積里程 : 108.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'14" | 00:11'38" | | 3 | 05'23" | 00:17'01" | | 4 | 05'19" | 00:22'20" | | 5 | 05'05" | 00:27'25" | | 6 | 04'54" | 00:32'19" | | 7 | 04'50" | 00:37'09" | | 8 | 04'57" | 00:42'06" | | 9 | 04'55" | 00:47'01" | | 10 | 05'02" | 00:52'03" | | 11 | 04'53" | 00:56'56" | | 12 | 04'46" | 01:01'42" | | 13 | 05'17" | 01:06'59" | | 14 | 05'06" | 01:12'05" | | 15 | 05'05" | 01:17'10" | | 16 | 05'07" | 01:22'17" | | 17 | 05'17" | 01:27'34" | | 18 | 05'30" | 01:33'04" | | 19 | 05'14" | 01:38'18" | | 20 | 05'16" | 01:43'34" | | 21 | 05'30" | 01:49'04" | | 22 | 05'09" | 01:54'13" | | 23 | 05'36" | 01:59'49" | | 24 | 05'42" | 02:05'31" | | 25 | 05'48" | 02:11'19" | | 26 | 06'20" | 02:17'39" | | 27 | 05'38" | 02:23'17" | | 28 | 06'04" | 02:29'21" | | 29 | 05'54" | 02:35'15" | | 30 | 05'56" | 02:41'11" | | 31 | 06'31" | 02:47'42" | | 32 | 05'55" | 02:53'37" | | 33 | 07'11" | 03:00'48" | | 34 | 07'11" | 03:07'59" | | 35 | 06'23" | 03:14'22" | | 36 | 06'27" | 03:20'49" | | 37 | 06'34" | 03:27'23" | | 38 | 10'21" | 03:37'44" | | 39 | 10'17" | 03:48'01" | | 40 | 12'40" | 04:00'41" | | 41 | 11'10" | 04:11'51" | | 42 | 07'24" | 04:19'15" | | 42.4 | 06'04" | 04:21'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
