20.2 km | 01:47:28 | 05:18/km日期: 2016-02-28 07:10 - 地點: 彰濱工業區 - 卡路里: 1166 Cal - 總步數: 19356 - 平均步頻: 180 - 平均步幅: 104 cm - 溫度: 16°C - 濕度: 85%
Pace: 05'24" / 05'15" / 05'15" / 05'10" / 05'09" / 05'21" / 05'33" / 05'15" / 05'03" / 05'18" / 05'12" / 05'12" / 05'21" / 05'24" / 05'23" / 05'09" / 05'18" / 05'18" / 05'29" / 05'20" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'14") | 1004 / 1004 | 175 / 106 |
| 2 | | 05'14" (+00'06") | 1000 / 2004 | 178 / 106 |
| 3 | | 05'13" (+00'05") | 1005 / 3009 | 180 / 105 |
| 4 | | 05'08" | 1004 / 4013 | 181 / 107 |
| 5 | | 05'08" | 1000 / 5014 | 183 / 105 |
| 6 | | 05'20" (+00'12") | 1000 / 6014 | 180 / 103 |
| 7 | | 05'32" (+00'24") | 1002 / 7016 | 178 / 101 |
| 8 | | 05'14" (+00'06") | 1001 / 8018 | 182 / 104 |
| 9 | | 05'20" (+00'12") | 1001 / 9020 | 181 / 103 |
| 10 | | 05'16" (+00'08") | 1003 / 10023 | 183 / 103 |
| 11 | | 05'12" (+00'04") | 1007 / 11031 | 184 / 104 |
| 12 | | 05'09" (+00'01") | 1008 / 12039 | 182 / 106 |
| 13 | | 05'20" (+00'12") | 1001 / 13041 | 181 / 103 |
| 14 | | 05'23" (+00'15") | 1002 / 14043 | 179 / 103 |
| 15 | | 05'21" (+00'13") | 1003 / 15047 | 177 / 105 |
| 16 | | 05'08" | 1002 / 16050 | 179 / 108 |
| 17 | | 05'16" (+00'08") | 1003 / 17053 | 179 / 105 |
| 18 | | 05'15" (+00'07") | 1001 / 18054 | 180 / 105 |
| 19 | | 05'29" (+00'21") | 1000 / 19055 | 176 / 103 |
| 20 | | 05'21" (+00'13") | 1001 / 20056 | 177 / 105 |
| 21 | | 05'18" (+00'10") | 242 / 20298 | 176 / 107 |
2月累積里程 :
101.40 km 
Mizuno WAVE SPACER DYNA 2 WIDE 寬楦路跑鞋 J1GA157750 （紅*金） 累積 :
1347.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 05'15" | 00:15'54" |
| 4 | 05'10" | 00:21'04" |
| 5 | 05'09" | 00:26'13" |
| 6 | 05'21" | 00:31'34" |
| 7 | 05'33" | 00:37'07" |
| 8 | 05'15" | 00:42'22" |
| 9 | 05'03" | 00:47'25" |
| 10 | 05'18" | 00:52'43" |
| 11 | 05'12" | 00:57'55" |
| 12 | 05'12" | 01:03'07" |
| 13 | 05'21" | 01:08'28" |
| 14 | 05'24" | 01:13'52" |
| 15 | 05'23" | 01:19'15" |
| 16 | 05'09" | 01:24'24" |
| 17 | 05'18" | 01:29'42" |
| 18 | 05'18" | 01:35'00" |
| 19 | 05'29" | 01:40'29" |
| 20 | 05'20" | 01:45'49" |
| 20.2 | 06'48" | 01:47'28" |
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