21.3 km | 03:04:52 | 08:40/km日期: 2023-07-15 05:14 - 總爬升: 192 m - 平均心率: 130 - 卡路里: 1272 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 96%
Pace: 08'45" / 06'36" / 06'02" / 08'39" / 09'23" / 08'32" / 06'20" / 08'30" / 07'54" / 08'28" / 05'31" / 07'34" / 10'11" / 05'48" / 08'16" / 16'45" / 07'26" / 06'24" / 12'23" / 17'23" / 06'01" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+03'15") | 1000 / 1000 |
| 2 | | 06'36" (+01'06") | 1000 / 2000 |
| 3 | | 06'02" (+00'32") | 1000 / 3000 |
| 4 | | 08'38" (+03'08") | 1000 / 4000 |
| 5 | | 09'23" (+03'53") | 1000 / 5000 |
| 6 | | 08'32" (+03'02") | 1000 / 6000 |
| 7 | | 06'19" (+00'49") | 1000 / 7000 |
| 8 | | 08'29" (+02'59") | 1000 / 8000 |
| 9 | | 07'54" (+02'24") | 1000 / 9000 |
| 10 | | 08'27" (+02'57") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 07'34" (+02'04") | 1000 / 12000 |
| 13 | | 10'10" (+04'40") | 1000 / 13000 |
| 14 | | 05'48" (+00'18") | 1000 / 14000 |
| 15 | | 07'42" (+02'12") | 1000 / 15000 |
| 16 | | 17'18" (+11'48") | 1000 / 16000 |
| 17 | | 07'26" (+01'56") | 1000 / 17000 |
| 18 | | 06'23" (+00'53") | 1000 / 18000 |
| 19 | | 12'22" (+06'52") | 1000 / 19000 |
| 20 | | 17'23" (+11'53") | 1000 / 20000 |
| 21 | | 06'01" (+00'31") | 1000 / 21000 |
| 22 | | 06'20" (+00'50") | 317 / 21317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 180.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 06'36" | 00:15'21" |
| 3 | 06'02" | 00:21'23" |
| 4 | 08'39" | 00:30'02" |
| 5 | 09'23" | 00:39'25" |
| 6 | 08'32" | 00:47'57" |
| 7 | 06'20" | 00:54'17" |
| 8 | 08'30" | 01:02'47" |
| 9 | 07'54" | 01:10'41" |
| 10 | 08'28" | 01:19'09" |
| 11 | 05'31" | 01:24'40" |
| 12 | 07'34" | 01:32'14" |
| 13 | 10'11" | 01:42'25" |
| 14 | 05'48" | 01:48'13" |
| 15 | 08'16" | 01:56'29" |
| 16 | 16'45" | 02:13'14" |
| 17 | 07'26" | 02:20'40" |
| 18 | 06'24" | 02:27'04" |
| 19 | 12'23" | 02:39'27" |
| 20 | 17'23" | 02:56'50" |
| 21 | 06'01" | 03:02'51" |
| 21.3 | 06'21" | 03:04'52" |
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