|  全馬 | 04:15:35 | 06:03/km | 第15馬| 官方成績 | | 日期 | 2016-02-20 | | 成績 | 04:15:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'42" (+02'37") | 00:54'47" | | 00:26'05" | | 00:26'51" (+00'46") | 00:56'56" (+02'09") | | 00:30'05" (+04'00") | | 00:28'23" (+02'18") | 00:58'48" (+04'01") | | 00:30'25" (+04'20") | | 00:33'15" (+07'10") | 01:10'21" (+15'34") | | 00:37'06" (+11'01") | |
日期: 2016-02-20 07:00 - 平均心率: 182 - 卡路里: 3997 Cal - 溫度: 15°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+02'20") | 1000 / 1000 | | 2 | | 05'50" (+00'54") | 1000 / 2000 | | 3 | | 05'19" (+00'23") | 1000 / 3000 | | 4 | | 05'06" (+00'10") | 1000 / 4000 | | 5 | | 05'08" (+00'12") | 1000 / 5000 |
| 6 | | 05'36" (+00'40") | 1000 / 6000 | | 7 | | 04'56" | 1000 / 7000 | | 8 | | 05'01" (+00'05") | 1000 / 8000 | | 9 | | 05'26" (+00'30") | 1000 / 9000 | | 10 | | 05'04" (+00'08") | 1000 / 10000 | | 11 | | 05'03" (+00'07") | 1000 / 11000 | | 12 | | 05'15" (+00'19") | 1000 / 12000 | | 13 | | 05'19" (+00'23") | 1000 / 13000 | | 14 | | 06'04" (+01'08") | 1000 / 14000 | | 15 | | 05'07" (+00'11") | 1000 / 15000 | | 16 | | 04'58" (+00'02") | 1000 / 16000 | | 17 | | 05'11" (+00'15") | 1000 / 17000 | | 18 | | 08'43" (+03'47") | 1000 / 18000 | | 19 | | 05'29" (+00'33") | 1000 / 19000 | | 20 | | 05'41" (+00'45") | 1000 / 20000 | | 21 | | 05'56" (+01'00") | 1000 / 21000 | | 22 | | 05'28" (+00'32") | 1000 / 22000 | | 23 | | 05'27" (+00'31") | 1000 / 23000 | | 24 | | 05'51" (+00'55") | 1000 / 24000 | | 25 | | 05'38" (+00'42") | 1000 / 25000 | | 26 | | 06'09" (+01'13") | 1000 / 26000 | | 27 | | 05'52" (+00'56") | 1000 / 27000 | | 28 | | 05'47" (+00'51") | 1000 / 28000 | | 29 | | 06'10" (+01'14") | 1000 / 29000 | | 30 | | 06'25" (+01'29") | 1000 / 30000 | | 31 | | 06'30" (+01'34") | 1000 / 31000 | | 32 | | 06'13" (+01'17") | 1000 / 32000 | | 33 | | 06'48" (+01'52") | 1000 / 33000 | | 34 | | 06'28" (+01'32") | 1000 / 34000 | | 35 | | 07'14" (+02'18") | 1000 / 35000 | | 36 | | 06'56" (+02'00") | 1000 / 36000 | | 37 | | 08'01" (+03'05") | 1000 / 37000 | | 38 | | 06'50" (+01'54") | 1000 / 38000 | | 39 | | 07'51" (+02'55") | 1000 / 39000 | | 40 | | 07'26" (+02'30") | 1000 / 40000 | | 41 | | 06'59" (+02'03") | 1000 / 41000 | | 42 | | 06'05" (+01'09") | 1000 / 42000 | | 43 | | 05'56" (+01'00") | 263 / 42263 |
 南投Tok  賽前宣言: 吃吃吃吃 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 135.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 05'50" | 00:13'07" | | 3 | 05'20" | 00:18'27" | | 4 | 05'06" | 00:23'33" | | 5 | 05'09" | 00:28'42" | | 6 | 05'37" | 00:34'19" | | 7 | 04'56" | 00:39'15" | | 8 | 05'02" | 00:44'17" | | 9 | 05'26" | 00:49'43" | | 10 | 05'04" | 00:54'47" | | 11 | 05'04" | 00:59'51" | | 12 | 05'16" | 01:05'07" | | 13 | 05'19" | 01:10'26" | | 14 | 06'05" | 01:16'31" | | 15 | 05'07" | 01:21'38" | | 16 | 04'59" | 01:26'37" | | 17 | 05'12" | 01:31'49" | | 18 | 08'43" | 01:40'32" | | 19 | 05'36" | 01:46'08" | | 20 | 05'35" | 01:51'43" | | 21 | 05'57" | 01:57'40" | | 22 | 05'28" | 02:03'08" | | 23 | 05'28" | 02:08'36" | | 24 | 05'51" | 02:14'27" | | 25 | 05'39" | 02:20'06" | | 26 | 06'09" | 02:26'15" | | 27 | 05'52" | 02:32'07" | | 28 | 05'48" | 02:37'55" | | 29 | 06'10" | 02:44'05" | | 30 | 06'26" | 02:50'31" | | 31 | 06'31" | 02:57'02" | | 32 | 06'13" | 03:03'15" | | 33 | 06'48" | 03:10'03" | | 34 | 06'36" | 03:16'39" | | 35 | 07'07" | 03:23'46" | | 36 | 06'56" | 03:30'42" | | 37 | 08'02" | 03:38'44" | | 38 | 06'51" | 03:45'35" | | 39 | 07'51" | 03:53'26" | | 40 | 07'26" | 04:00'52" | | 41 | 06'59" | 04:07'51" | | 42 | 06'05" | 04:13'56" | | 42.3 | 05'56" | 04:15'30" |
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