21.0 km | 02:13:48 | 06:21/km日期: 2016-02-28 06:59 - 總爬升: 245 m - 卡路里: 1162 Cal - 溫度: 12°C - 濕度: 94%
Pace: 07'57" / 06'04" / 06'04" / 05'46" / 05'54" / 07'38" / 07'00" / 05'49" / 05'55" / 05'37" / 05'48" / 05'41" / 05'52" / 06'15" / 06'35" / 05'37" / 05'48" / 06'27" / 08'14" / 07'16" / 06'03" / 17'13" /
基本訓練
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51陸軍聯綱
Foster The People -- Pumped Up Kicks
Empire Of The Sun -- Walking On A Dream
Bruno Mars -- Marry You
Donkeyboy -- City Boy
Medina -- Addiction
David Guetta -- Titanium
Swedish House Mafia -- Save The World
Usher -- More (Redone Jimmy Joker Remix
Chris Brown & Benny Benassi -- Beautiful People
Alex Gaudino Feat. Kelly Rowla -- What A Feeling
Kato Feat. Jeremy Carr -- Celebrate Life
Calvin Harris -- Feel So Close
Pitbull Feat. Ne-Yo, Afrojack -- Give Me Everything
Michael Rune Feat. Nadia Gatta -- Min Indre Stemme
Ginger Ninja -- Bone Will Break Metal
Metro Station -- Shake It
Katy Perry -- Firework
Alicia Keys -- Superwoman
John Mayer -- Heartbreak Warfare
Marina & The Diamonds -- Radioactive
Jesper Nohrstedt -- Take Our Hearts
Flo-Rida -- Good Feeling
Britney Spears -- I Wanna Go
Svenstrup Og Vendelboe Feat. N -- Dybt Vand
Electric Lady Lab -- Touch Me (Svenstrup & Vendelbo
2月累積里程 :
76.28 km 
new balance 藍 累積 :
251.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'04" | 00:14'01" |
| 3 | 06'04" | 00:20'05" |
| 4 | 05'46" | 00:25'51" |
| 5 | 05'54" | 00:31'45" |
| 6 | 07'38" | 00:39'23" |
| 7 | 07'00" | 00:46'23" |
| 8 | 05'49" | 00:52'12" |
| 9 | 05'55" | 00:58'07" |
| 10 | 05'37" | 01:03'44" |
| 11 | 05'48" | 01:09'32" |
| 12 | 05'41" | 01:15'13" |
| 13 | 05'52" | 01:21'05" |
| 14 | 06'15" | 01:27'20" |
| 15 | 06'35" | 01:33'55" |
| 16 | 05'37" | 01:39'32" |
| 17 | 05'48" | 01:45'20" |
| 18 | 06'27" | 01:51'47" |
| 19 | 08'14" | 02:00'01" |
| 20 | 07'16" | 02:07'17" |
| 21 | 06'03" | 02:13'20" |
| 21.0 | 17'43" | 02:13'51" |
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