21.0 km | 02:20:00 | 06:40/km日期: 2016-02-28 07:00 - 總爬升: 259 m - 卡路里: 963 Cal - 總步數: 23040 - 平均步頻: 164 - 平均步幅: 91 cm - 溫度: 12°C - 濕度: 94%
Pace: 06'12" / 06'27" / 06'42" / 06'43" / 06'46" / 06'58" / 07'37" / 06'28" / 06'35" / 05'52" / 06'06" / 06'15" / 06'19" / 07'43" / 07'32" / 05'49" / 06'25" / 07'21" / 07'31" / 06'35" / 06'04" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'24") | 1009 / 1009 | 172 / 93 |
2 | | 06'20" (+00'32") | 1006 / 2016 | 171 / 92 |
3 | | 06'41" (+00'53") | 1002 / 3018 | 171 / 87 |
4 | | 06'40" (+00'52") | 1006 / 4024 | 169 / 88 |
5 | | 06'45" (+00'57") | 1000 / 5025 | 170 / 86 |
6 | | 06'57" (+01'09") | 1000 / 6025 | 170 / 84 |
7 | | 07'36" (+01'48") | 1008 / 7034 | 170 / 77 |
8 | | 06'23" (+00'35") | 1007 / 8042 | 171 / 90 |
9 | | 06'31" (+00'43") | 1001 / 9044 | 168 / 91 |
10 | | 05'53" (+00'05") | 1003 / 10047 | 172 / 98 |
11 | | 06'04" (+00'16") | 1005 / 11053 | 172 / 95 |
12 | | 06'14" (+00'26") | 1003 / 12056 | 172 / 93 |
13 | | 06'16" (+00'28") | 1005 / 13061 | 172 / 92 |
14 | | 07'40" (+01'52") | 1007 / 14068 | 127 / 102 |
15 | | 07'28" (+01'40") | 1008 / 15076 | 157 / 84 |
16 | | 05'48" | 1009 / 16086 | 171 / 100 |
17 | | 06'20" (+00'32") | 1002 / 17089 | 172 / 91 |
18 | | 07'21" (+01'33") | 1003 / 18092 | 140 / 97 |
19 | | 07'29" (+01'41") | 1000 / 19092 | 140 / 94 |
20 | | 06'33" (+00'45") | 1000 / 20092 | 171 / 88 |
21 | | 06'06" (+00'18") | 983 / 21076 | 164 / 99 |
2月累積里程 : 124.60 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'27" | 00:12'39" |
3 | 06'42" | 00:19'21" |
4 | 06'43" | 00:26'04" |
5 | 06'46" | 00:32'50" |
6 | 06'58" | 00:39'48" |
7 | 07'37" | 00:47'25" |
8 | 06'28" | 00:53'53" |
9 | 06'35" | 01:00'28" |
10 | 05'52" | 01:06'20" |
11 | 06'06" | 01:12'26" |
12 | 06'15" | 01:18'41" |
13 | 06'19" | 01:25'00" |
14 | 07'43" | 01:32'43" |
15 | 07'32" | 01:40'15" |
16 | 05'49" | 01:46'04" |
17 | 06'25" | 01:52'29" |
18 | 07'21" | 01:59'50" |
19 | 07'31" | 02:07'21" |
20 | 06'35" | 02:13'56" |
21 | 06'04" | 02:20'00" |
21.0 | --'--" | 02:20'00" |