11.5 km | 01:01:17 | 05:20/km日期: 2016-02-26 16:53 - 地點: 台南史博館 - 平均心率: 147 - 卡路里: 568 Cal - 溫度: 22°C - 濕度: 60%
Pace: 05'34" / 05'18" / 05'20" / 06'03" / 05'07" / 05'07" / 05'19" / 05'22" / 05'18" / 05'09" / 05'06" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'28") | 1000 / 1000 |
| 2 | | 05'18" (+00'13") | 1000 / 2000 |
| 3 | | 05'19" (+00'14") | 1000 / 3000 |
| 4 | | 06'03" (+00'58") | 1000 / 4000 |
| 5 | | 05'07" (+00'02") | 1000 / 5000 |
| 6 | | 05'06" (+00'01") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'22" (+00'17") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'09" (+00'04") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'28" (+00'23") | 473 / 11473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
223.75 km 
adidas adizero boston boost 5m 累積 :
696.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'18" | 00:10'52" |
| 3 | 05'20" | 00:16'12" |
| 4 | 06'03" | 00:22'15" |
| 5 | 05'07" | 00:27'22" |
| 6 | 05'07" | 00:32'29" |
| 7 | 05'19" | 00:37'48" |
| 8 | 05'22" | 00:43'10" |
| 9 | 05'18" | 00:48'28" |
| 10 | 05'09" | 00:53'37" |
| 11 | 05'06" | 00:58'43" |
| 11.5 | 05'27" | 01:01'18" |
展開計圈分析
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